Yellow millet is a kind of millet contains a large amount of protein, fat and vitamins, with the benefit of the kidney, remove heat, detoxification, treatment of spleen and stomach heat, regurgitation and vomiting, thirst, diarrhea.

Millet has the effect of harmonizing, benefiting the kidneys, removing heat, detoxification, and has the effect of maintaining nerve function, anti-experimental arrhythmia, antibacterial, acid suppression to protect the gastric mucous membrane, lowering blood lipids, preventing arteriosclerosis, anti-diarrhea, antiemetic, and so on.

Millet is millet, corn, sorghum or corn for the graminaceous plants mature seed kernels, shelling is millet. According to Chinese medicine, millet is sweet, salty and cool in nature; it belongs to the kidney, spleen and stomach meridians; it has the efficacy of harmonizing the middle, benefiting the spleen and kidney, removing the deficiency heat, detoxifying and facilitating urination; it can be used to treat weak spleen and stomach, regurgitation and vomiting, thirst, irritable heat, diarrhea, dysuria, and scalded and other diseases. Millet is usually made into millet porridge to eat, is very good to supplement the deficiency of good products.

Modern pharmacological research shows that the hulled seeds of millet and the dried products of the hulled seeds contain fat, protein, starch, reducing sugar, with the maintenance of nerve function, anti-experimental cardiac arrhythmia, antibacterial, protect the gastric mucosa, lowering blood lipids, preventing atherosclerosis, anti-diarrhea, antiemetic and other effects.

Although some components of millet have a role in modern research, although the effective content and effect are limited. Food and food products are not used in the treatment of diseases and cannot replace medicines.

Effects and functions of millet

Millet has the effect of benefiting qi, tonifying the spleen, harmonizing the stomach, calming the sleep, and enhancing the function of the small intestine. Millet is also known as yellow corn, etc., for the grass family annual herb corn seed kernel. Millet contains more protein, starch, sugar, fat, calcium, phosphorus, iron and niacin and other ingredients, is a high nutritional value of the grain, has a good nourishing effect.

I, efficacy and function

1. Millet has the beneficial effect of qi, tonifying the spleen, and stomach, and sleep. It can be used for weak spleen and stomach, regurgitation, vomiting, diarrhea, bloating, insomnia, weakness and low fever.

2. Millet is rich in nutrients, brown sugar has the effect of activating blood circulation and removing blood stasis, and the two are used together to relieve dysmenorrhea caused by blood stasis and postpartum abdominal pain.

3. Millet soup can also enhance the function of the small intestine, can be used as a sedative and sleeping dietary supplements.

Second, eating attention

1. millet essential amino acids contained in the lysine content is low, should not be eaten alone for a long time, with other grains to eat.

2. Millet can not be eaten with almonds, easy to cause vomiting, diarrhea and other diseases.

Yellow millet and glutinous millet, buy which one is good

The two kinds of rice are different, many people can not distinguish. The first thing to figure out is what to buy for? Cooking congee and rice? Do pastry? Because the two kinds of use is not the same.

Yellow millet formerly known as "corn", commonly known as "grain" in northern areas, is the real millet. The original name of glutinous millet is called "millet", because the two are yellow, leading to think it is the same kind. In fact, it is not, glutinous millet (millet) than millet particles to be larger, and nutritional benefits and practices are different.