Materials: 10 grams of red dates, tea tree mushrooms 50 grams, 200 grams of pork ribs, honey dates

Seasoning: ginger, salt, moderate

Red dates, tea tree mushrooms, pork ribs soup

1. Red dates to the core to be used; tea tree mushrooms into a small section, rinse a little; small pork ribs cut into small pieces.

2. When the water in the pot boils, put all the above ingredients into the pot along with the dates and ginger, and cook on high heat for 15 minutes.

3. Cook over low heat for 30 minutes and add salt to taste.

Nutritional effects: nourish blood and red face, eliminate fat and weight loss, eliminate toxins, benefit qi and appetizer.

Soup Tips: Diabetics are best to eat less, because the sugar content is too high.