2, honey soaking method. Wash fresh ginseng, slice it with a knife, soak it in high-quality honey for 5 minutes, and eat it directly with a toothpick and fork. Sweet and delicious, full of ginseng flavor. Soaking honey is simple and easy, with strong active factors. Taking 20-30 tablets every day has the effects of beauty beauty, strengthening the spleen and nourishing the stomach.
3. Method of making tea. Wash fresh ginseng, cut it into small pieces or put it in a cup or glass kettle, brew it with freshly boiled water, cover it with tea for 3-5 minutes, and season it with honey and rock sugar according to personal preference. Simple and easy to cook, and can be eaten at home and in the office. Take 20-30 tablets every day, which has the function of invigorating qi, refreshing and improving resistance.
4, soaking wine method. Wash 2-3 fresh ginseng, dry it with absorbent paper, put it in Chinese liquor above 50℃, and soak it in a sealed way for more than 15 days before drinking. Medicinal materials such as Lycium barbarum, Ganoderma lucidum and Morinda officinalis can be added according to physical conditions. Ginseng wine has a strong ginseng flavor, which can soothe the nerves, help sleep and strengthen the body? Liver and kidney.
5, stew soup method. Take a fresh ginseng, wash it, add appropriate amount of water, and make soup with fresh whole chicken (preferably black-bone chicken) or ribs. If the raw materials of chicken and ribs smell fishy, you can add a little ginger to remove the fishy smell. After boiling for 4 hours, ginseng tastes delicious and does not need any seasoning. Personally, salt is added according to taste. Appropriate amount of salt is recommended to avoid masking the taste of ginseng. It is suitable for people who have recovered from a serious illness, are weak after a long illness, and have low resistance.