Potatoes have high nutritional value and contain a lot of starch. As a staple food, they have a good satiety. Compared with cereals, potatoes are rich in dietary fiber, which can increase gastrointestinal peristalsis and promote the discharge of garbage in the intestine, thus preventing constipation. In addition, potatoes also contain a variety of vitamins and trace elements, among which the content of vitamin C is 10 times that of apples, the content of B vitamins is four times that of apples, and the content of trace element potassium is also the highest in vegetables.
Do you like cheap and nutritious potatoes?
Potatoes are so good, how to eat them is more conducive to health. The first choice is to wash, steam, peel and eat directly. It's delicious and refreshing when eaten, and it's sweet when chewed slowly. Pepper shredded potatoes and vinegar shredded potatoes are our usual dishes, so when cooking potatoes-based dishes, I would suggest that you reduce the intake of cereals and cereals in this meal.
I often cook fried potatoes, and sometimes sprinkle them with salt, Chili powder and spiced powder after frying. More often, I will mix the two seasonings and pour them on potatoes. The taste was so unique that I couldn't help eating a plate by myself. Follow me down and see which two spices are so magical.
-Fried potatoes-
Ingredients: 2 fist-sized potatoes, red pepper 1 piece, shallot 1 root.
Seasoning: 1 spoon of yellow mustard sauce, 2 spoons of light salt soy sauce (or soy sauce with very fresh light soy sauce), and the spoon used is 15ml measuring spoon.
Practice: ① Peel and wash potatoes, cut them into small pieces convenient for entrance, and cut red peppers into circles.
(2) Add water to the steamer to boil, put the cut potato pieces into bamboo grates, put them into the steamer, and steam for about 10 minutes on medium heat until the potatoes are cooked.
3. Time for steaming potatoes to sauce: Add 2 tablespoons of light salt soy sauce (or soy sauce with very fresh light soy sauce), 1 tablespoons of yellow mustard sauce and red pepper rings and mix well. Let the prepared juice stand for 3-5 minutes, so that the spicy taste of pepper can be released and blended into the juice.
You can try it, but it's not salty enough. Add a little salt.
(4) Brush the pan with oil, spread the steamed potato pieces in the pan without overlapping, fry them on medium and small fire, turn them over frequently, and fry several sides of the potato pieces as yellow as possible.
⑤ Put the fried potato chips into a bowl or plate, pour in the prepared juice, and finally sprinkle with chopped green onion.
The fried dried potatoes are very fragrant, and the smell of chopped green onion is very fragrant. The taste is glutinous, which is more enjoyable than eating meat.
-Mei Niang whispers-
After peeling and washing the potatoes, cut them into pieces and steam them in the pot to reduce the time of exposure to the air, so that the potatoes will not be oxidized and blackened.
Put the potato pieces on the bamboo grate and steam them, so there will be no water at the bottom. The steamed potatoes are dry and cool, and the next step is easier to fry.
I wonder if the potatoes have been steamed. You can try chopsticks. If the tip of chopsticks can pierce the potato, it means that the potato is steamed.