Ingredients: 2 plums, 300g tomatoes, 500g clear soup, butter 10g, milk 100g,

A few slices of basil leaves, a little salt and a little pepper.

Steps:

Step 1: Put tomatoes and plums into a food processor and mash them for later use;

Step 2: melt the butter in the hot pot, pour in the tomato puree, slowly add the milk, and stir evenly to form a paste;

Step 3: add clear soup and mix well, and boil over high fire;

Step 4: Turn to slow fire and continue to cook for 5 minutes; Step 5: add salt and pepper to taste, then cut some purple plums and basil pieces, and add them to the soup to serve.

Weight loss effect:

Tomato is rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it. Lycopene can reduce calorie intake and fat accumulation.

Hui yi ren dong gua lose weight slimming soup

Ingredients: 500g of wax gourd, 0/00g of water-soaked Coix seed10g of ginger10g, 3g of green onion and 7g of chopped green onion.

5g of yellow rice wine, 2g of refined salt, 2g of monosodium glutamate and sesame oil 1 g..

Steps:

Step 1: Peel the wax gourd, wash it and cut it into small pieces.

Step 2: Wash and smash the ginger.

Step 3: Add water to the pot and bring to a boil. Add wax gourd, Coix seed, green onion and yellow wine to cook.

Step 4: Add seasoning to finish.

Weight loss effect: clearing away heat and promoting diuresis, strengthening spleen and slimming.

Papaya salmon head slimming soup

Ingredients: one green papaya, one salmon head, 3 slices of ginger, a little salt.

Steps:

Step 1: peel the green papaya and cut it into pieces, and wash the salmon head and stack it for later use;

Step 2: inject 1000ml of water into the pot, and put all the materials into the pot and cook for 10 minute;

Step 3: turn to slow fire and continue to cook until the papaya and salmon heads rot, then turn off the heat;

Step 4: Finally, add salt moderately according to your own taste.

Weight loss effect:

Papaya contains papain, and papain of green papaya is about twice as much as that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya. By decomposing fat, it can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the purpose of losing weight!