low heat

have night sweat

palpitate

vexed

suffer from insomnia

forgetful

dry

Red tip of tongue is virtual fire: chain rice porridge

Or raw land

Ophiopogon japonicus makes tea; erosion of mucous membrane in the oral cavity

to grow a boil

Shortness of urine

red

Shejianhong

Disturbance is the real fire: Niuhuang Qingwei Pill; Prevention: the main thing is to maintain a good attitude. Eat more fruits and vegetables, eat less spicy food, abstain from alcohol and exercise more.

Diet: 50 grams of adzuki bean, 0/00 grams of japonica rice/kloc. Boil the adzuki beans first, then cook the glutinous rice into porridge, add a little brown sugar when taking it, and take it twice a day in the morning and evening. Juncus persimmon soup

6 grams of rush, 2 persimmons, 300 ml of water * * * Boil until the water is left 100 ml, add appropriate amount of white sugar, take it warm, and eat the persimmons twice a day. 　

liver-fire

Irritability, headache, dizziness, red eyes and tinnitus, red face and red ears, bitter mouth and dry throat. Prevention: the key to nourishing the liver is to control anger, and at the same time pay attention to rest to prevent excessive fatigue.

Eat less spicy food

Prohibition of alcohol, etc. Dietotherapy: Chrysanthemum tea: choose chrysanthemum10g,+boil water instead of tea, and add a little rock sugar, which has the effect of clearing liver and improving eyesight. 　

Lung fire:

Dry throat, vomiting with yellow phlegm, dry mouth and thirst for cold drinks. Lung belongs to the gold of five elements.

Fire can kill gold, so the lungs are afraid of fire. When exogenous pathogenic heat or wind-cold invades the lungs, heat can be turned into heat.

Symptoms of lung heat such as dry mouth and cough appear. Prevention: In winter, keep warm.

Indoor ventilation, more fruits and vegetables, more water, avoid oranges; Proper exercise. Diet therapy: rock sugar pear

Water: Cut pear into pieces, add 500ml of water, boil for 20min, add a little rock sugar, and drink it, which has the effect of moistening lung and relieving cough. 　

stomach fire

Burning pain in the stomach, thirst for cold drinks, bad breath, swollen gums, oral ulcers, constipation, etc., are mostly due to excessive stomach heat.

Be depressed with emotion

Eating too much spicy is related. prevent

in ordinary times

Eat less spicy food.

Hot pot, pepper, raw onion, ginger, garlic, etc. Drink more water, exercise properly, eat less fat and sweet, and eat more fruits and vegetables. Dietotherapy: lotus root juice honey dew;

Squeeze fresh lotus root juice150ml, add 30g of honey, mix well and take orally twice a day for several days, which has the effect of moistening stomach, cooling blood and reducing fire.

Dirty fire: dry cough without phlegm or less phlegm and sticky.

Sometimes there is blood in the sputum, hot flashes and night sweats.

have one's mouth parched and one's tongue scorched—be extremely dry/thirsty in the mouth

Ke: red dates+rice porridge. Adenophora adenophora and Ophiopogon japonicus make tea

Many fruits

Drink plenty of water to keep yourself in a good mood.

Not in a hurry