Weight loss effect: at the normal weight loss rate, losing 2 ~ 3 kilograms a week is considered a healthy range.
Cooking method: breakfast and lunch are based on the principle of balanced nutrition, and vegetable soup is changed daily to increase freshness. Use 4 ~ 5 bowls of water to boil, the seasoning is not limited, and you can add diluted chicken essence in broth if you want. But avoid seasonings with high oil content, such as sauce and sesame oil.
Edible period: take one week as a unit, after eating the vegetable soup recipe for one week, three meals will return to normal, and after a little nutritional conditioning, it can adjust the stomach and slim down.
1, preserved egg cucumber soup
Ingredients: two preserved eggs, one cucumber, salad oil, lard, salt and water.
Practice:
After the preserved egg is shelled, it is cut into petals, and one egg is cut into 8 petals. Peel the cucumber and cut into thin slices. When the pan is hot, add salad oil and a little lard, then add preserved eggs and stir fry until the preserved eggs are half fried. Don't overdo it. This is done to keep the shape of preserved eggs after being cut, so that the soup will not be too turbid when cooking. After the preserved eggs are fried, add water, remove the foam, then put the cucumber pieces and stir fry slightly while pouring. Add water, and continue to cook the soup with low heat after it boils. After the soup slowly turns milky white, add some sesame oil and salt to serve.
Tips for slimming: This is a good spring slimming soup. In addition, you can add meat slices according to your personal taste, and the soup tastes better.
2, mushroom spinach slimming soup
Ingredients: mushrooms, spinach, ginger, broth, white sugar, salt.
Practice:
Soak the mushrooms first, then cut off their feet, then slice the mushrooms and cut the spinach into sections. Then, put some oil in the hot pot, saute ginger slices until fragrant, then add mushrooms and soup to boil, turn to slow fire and cook again 15 minutes. Add spinach and boil until cooked. Finally, add salt and sugar to taste.
Tips for slimming: This is a good soup for nourishing skin, relaxing bowels and losing weight. Wash the mushrooms first, and then put the water soaked in the mushrooms into the soup to cook them together, so that the weight loss effect is better. Because mushroom water has the effect of degreasing. In addition, don't remove the roots of spinach, because many nutrients are in the roots. As long as you wash them several times, the sand will be washed away.
3, high fiber vegetable slimming nutrition soup
Ingredients: 2 to 3 tomatoes, cabbage 1 whole roll, 2 onions, celery 1 small bowl, fungus 1 small bowl, salt, pepper and chicken essence.
Practice:
First, pour water into the soup pot. When the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes). Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious slimming soup is finished.
Tips for slimming: This is a very good slimming soup. In fact, all the ingredients of slimming and nutritious soup are gas-producing vegetables, which will swell up after eating them. Coupled with these high-fiber vegetables and a lot of water in the soup, people are easily full, so they will not eat anything else, which can achieve a good weight loss effect.
4. Chinese cabbage tofu slimming soup
Ingredients: Chinese cabbage, tofu, shrimp, Jiang Mo, garlic, ham, shrimp skin, salt.
Practice:
Wash the Chinese cabbage, blanch it, drain it, and cut it into sections for later use. Cut frozen tofu (or old tofu) into pieces for later use. Heat a little hot oil in the pan, stir-fry Jiang Mo, garlic slices, two tablespoons of diced ham and a handful of dried shrimps. Add tofu, add water and bring to a boil. Then add some Chinese cabbage pieces and fresh shrimps, cover the pot, boil again, and season with salt when the shrimps are cooked.
Tips for slimming: This is a nutritious slimming soup. Chinese cabbage is high in calcium, which is an ideal vegetable for preventing and treating vitamin D deficiency (rickets). In addition, Chinese cabbage contains vitamin B 1, vitamin B6, pantothenic acid and so on, which has the function of relieving mental stress. When you feel too stressed at work, eating more Chinese cabbage will help you keep a calm mind.
5, vegetable assorted Italian thick soup
Ingredients: onion, celery, pumpkin, eggplant, cabbage, bacon, tomato sauce, various beans, olive oil, sugar, salt and soy sauce.
Practice:
1, first wash and cut onions and celery.
2. Wash and cut the pumpkin eggplant and cabbage, and shred the bacon.
3. Then pour olive oil into the pot, add bacon, onion and celery and stir-fry.
4. After frying, add tomato sauce and sugar to continue frying.
5. Finally, add a small amount of water, add beans, pumpkins, cabbage and eggplant, stew for 5 minutes, and season with salt and pepper.
Tips for slimming: Vegetable assorted soup can satisfy the nutrition needed by the human body in a day, and it can also increase the satiety of the stomach, with ultra-low calories, so that no matter how much you drink, you will not get fat.
6, loofah seaweed bamboo shoot soup
Ingredients: bamboo shoots150g, Nostoc flagelliforme 20g, Luffa 200g, a little chopped green onion.
Practice: Slice bamboo shoots, cut loofah into pieces, cook with Nostoc flagelliforme in 4 ~ 5 bowls of water, season and serve.
Tips for slimming: The content of vitamin A in potato is quite high, and it is also rich in vitamin C, calcium, iron and fiber. Because of its extremely high starch content, it can replace the staple rice and improve satiety.
7. Mushroom and cabbage soup
Ingredients: 50g onion, cabbage100g, shredded mushrooms100g, parsley100g, cut into blocks or strips.
Practice: add 4 ~ 5 bowls of water and add appropriate seasonings.
Tips for slimming: The water content of fresh cucumber is the highest among vegetables, and it can be eaten raw as a fruit to quench thirst without the burden of calories. Rich in potassium, diuretic and antihypertensive, it is a holy product for obese people to lose weight. Mushrooms are rich in protein, carbohydrate crude fiber, calcium and iron, which can promote the absorption of calcium.