300 grams of crucian carp, 150 grams of winter melon, vegetable oil in the right amount, salt in the right amount, green onion in the right amount, ginger in the right amount, cilantro segment in the right amount, cooking wine in the right amount

Carp carp winter melon soup practice

1, in the purchase of fish, directly to let the fish slaughtered, and then to the home will be washed it.

2, then it will be marinated, and in the fish body cut a few cuts, evenly smeared with cooking wine, salt to rest.

3, remove the skin of the melon, and then wash it and cut thin slices.

4, this time the hot pot, the ginger, green onion into the, big fire incense, and then the crucian carp into the, and so the color of both sides of the color becomes golden, then into the cooking wine, salt, sugar can be. And add an appropriate amount of cold water.

5, and so after boiling, will be put into the winter melon, with a small fire slowly simmer for about an hour, such as fish soup into milky white, you can put the parsley to eat.

The efficacy and role of crucian carp winter melon soup

Carp winter melon soup this soup is very popular, especially in summer, it is very thirst quenching, can remove the inner sense of irritability. It also brings the human body the effect of thirst, laxative, weight loss and slimming and so on. Carp has a high content of protein, which can improve the immunity of people, so it can be properly given to children during the developmental period, so that they are free from diseases. And crucian carp can also warm up the stomach and reduce the burden on the stomach and intestines, those who have gastrointestinal discomfort can eat without fear. Winter melon can clear away heat and detoxify the toxins in the body and accelerate the body's metabolism. And it can also slow down the aging of the skin, so it is very popular.