Whey protein powder is suitable for children, teenagers, and middle-aged and elderly people.

1. Children and Adolescents

For young children aged two or three, the nutritional content of whey protein is very close to breast milk and contains 9 essential amino acids and a variety of immune active substances. , can help babies improve their immunity and avoid the problem of "frequent illnesses" just after weaning. As children who have just entered school enter a new environment, the increase in various pathogenic factors will bring about the risk of illness. Therefore, whey protein is needed to help them improve their immunity and supplement high-quality protein.

2. Middle-aged and elderly people

For middle-aged and elderly people, insufficient protein intake can lead to muscle loss. Muscle loss to a certain extent will affect people’s normal actions and reduce activity. ability, increasing the risk of falls and fractures. Whey protein can help middle-aged and elderly people supplement sufficient high-quality protein to maintain muscle strength and the operation of various organs. Whey protein has a high digestion and absorption rate. It is rich in branched-chain amino acids and can help improve immunity and promote muscle and bone health. Prevent chronic disease.

Extended information

Precautions for consumption:

Do not use freshly boiled hot water when mixing whey protein powder with boiling water. Mixing it with protein powder will destroy the nutrients; in addition, acidic substances will also denature the protein and produce flocculent precipitation, which will affect the absorption rate of amino acids by the human body. Therefore, avoid using acidic drinks such as juice to mix it with it. Generally speaking, stir the protein powder with warm water or skimmed milk, shake well (use a shaker cup), and drink it.

Many people will consume whey protein after exercising. Remember, you should seize the time and drink it within 30 to 40 minutes after exercise for better absorption. Another drinking time is to eat it after a meal, and avoid eating it on an empty stomach, because whey protein will be digested by the body as ordinary food and will not have any health care effects.

People's Daily Online - Whey protein is more suitable for supplementation by four types of people