Duck legs and chicken legs with the same weight have higher calories, and the calories per100g of chicken are 18 1 kcal. Duck meat is rich in vitamin B and vitamin E, which can play an auxiliary role in lowering human cholesterol and preventing and treating cardiovascular and cerebrovascular diseases. Duck meat is cold, sweet and salty, which has the effects of nourishing yin and enriching blood, inducing diuresis and reducing swelling, and is mainly used for the adjuvant treatment of weakness, abdominal cold pain and other symptoms. If the skin of duck leg is removed, its calories will be very low, but if you want to lose weight, you should eat less duck leg, or remove the skin of duck leg and eat only the remaining lean meat with lower fat content.
Chicken contains a lot of vitamins C, E, protein and other nutrients, which are easily digested by human body after eating. Appropriate supplementation can promote human growth and development. According to the theory of traditional Chinese medicine, chicken is sweet in taste, slightly warm in nature, and has the effects of warming the middle warmer, invigorating spleen, invigorating qi and nourishing blood, tonifying kidney and replenishing essence. It can be used as an auxiliary treatment for symptoms such as fatigue, edema and thirst quenching, irregular menstruation and postpartum hypogalactia, and can be used as a food therapy and nourishing product.