0 1, eating more papaya can strengthen the spleen and promote digestion. Papain contains papain which can decompose fat into fatty acids. Moreover, it also contains a proteolytic enzyme, which can compensate the secretion of pancreas and intestine, supplement the deficiency of gastric juice, help to decompose protein and starch, and help the human body to digest and absorb food. Therefore, eating papaya can play a role in invigorating the spleen and promoting digestion.
Eating more papaya can supplement nutrition. Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids. Its VC content leads many fruits and vegetables, and the vitamin C content of medium-sized papaya can meet the necessary content of adults for two days. Moreover, it also contains vitamin E and a variety of vitamin B nutrients with considerable content, which is of great benefit to children in the growth and development period and the elderly who lose more nutrients. Young and middle-aged people with unbalanced diet and nutrition due to life pressure can also use papaya to supplement vitamins and trace mineral elements such as calcium, iron, potassium and iodine.
03, because papaya is nutritious and low in calories, it is loved by many dieters. Papaya contains the highest vitamin A among fruits, and the content of vitamin C is more than 40 times higher than that of apples. Not only that, eating too much papaya not only won't get angry, but also can decompose fat, which helps us to discharge excess fat from the human body and promote metabolism. Therefore, eating papaya often can also reduce weight. For those who try their best to lose weight, try papaya.
04, papaya is delicious and has both dietotherapy effect, especially for women. Papaya contains carotene and rich vitamin C, which have strong antioxidant capacity, help the body repair tissues, eliminate toxic substances, enhance human immunity, and help the body resist viruses including H1N1. Moreover, the effective components in papaya fruit can improve the efficacy of phagocytosis. Although papaya has so many benefits, it is best for pregnant women, people with cold stomach and allergies not to eat papaya or less.
Because papaya is a cold fruit, it is easy to cause symptoms such as diarrhea and stomach cold. Moreover, papaya contains something called papain, which can promote the re-development of breasts and may have an impact on the fetus. Not only that, papaya also contains papain, which can accelerate uterine contraction. Therefore, when pregnant women eat papaya, there may be abdominal pain, severe contractions and other phenomena, and serious cases may also lead to miscarriage. Therefore, although papaya is good, we should also take it as needed.