Reasons for kidney injury:
Women are too tired to run to the toilet, or too tired to drink water, don't like to drink water. But do not know that our body metabolic waste is mainly handled by the liver and kidneys, only 1% of the body weight of the kidneys, but to accept the whole body 1/4 of the cardiac output, every minute there will be 1 to 2 liters of blood through the kidneys, so the kidneys to accept the waste is far more than the other viscera organs.
The kidneys are most importantly responsible for mediating the balance of water and electrolytes in the body, metabolizing wastes produced by physiological activities, and excreting them in the urine, but they need enough water to assist them in carrying out these functions.
Solution:
1. Make it a habit to drink more water can dilute the urine, so that the urine is quickly discharged, not only to prevent stones, when ingesting too much salt is also conducive to the urine becomes lighter, thus protecting the kidneys.
2. If you really don't like to drink water, you can add some lemon slices or oranges and other fruits in the water to make the taste of plain water a little sweeter, but it doesn't contain any additives and preservatives, and it also contains some vitamins and other beneficial substances.
Kidney injury NO.2 eat too much salt
Kidney injury causes:
Salt is an important culprit to make the burden of the kidneys increased. 95% of the salt in the diet is metabolized by the kidneys, too much intake, the burden on the kidneys is increased, plus the sodium in the salt will lead to the body's water is not easy to discharge, and further aggravate the burden on the kidneys, which will lead to renal failure.
Experts caution that a long-term high-salt diet may lead to kidney disease. And the clinical treatment of kidney disease requires that all kidney disease patients should be on a low-salt diet.
Solution:
1. Science recommends that adults should consume no more than 6 grams of salt per day, and teenagers should eat no more than 4 grams of salt, and consciously cultivate a light taste in their regular diet.
2. People who have a lot of social meals or have heavy tastes should eat fruits and vegetables properly and ensure that they sweat and exercise twice a week, because sweating can excrete salt. In addition, you can eat a salt-free meal once a week, which is conducive to balancing the pressure of osmosis inside and outside the cell.
Kidney NO.3 big fish and meat, too much protein
Kidney reasons:
The U.S. Food and Drug Administration used to recommend that the daily protein intake of human beings per kilogram of body weight is 0.8 grams, which means that a person weighing 50 kilograms can only consume 40 grams of protein per day, and therefore can not eat more than 300 grams of meat a day, so as to avoid too much harm to the kidneys. The newest addition to the list is a new one, a new one, a new one.
Many working women often socialize and eat a lot of meat and fish, resulting in excessive protein intake. The doctor reminded that long-term high protein intake will increase the burden on the kidneys, and even make the kidneys in a long-term "overload" state.
The people who have renal impairment, protein intake should be strictly controlled, must consult a nephrologist, and under the guidance of a nutritionist to develop recipes.
Solution:
1. Normal people if the dietary structure is reasonable, the proportion of protein, fat and carbohydrates is appropriate, the quality of dietary protein is also good, there is no need to supplement additional protein powder, such as meat and soybean products should be controlled in the palm of the hand size of the amount of intake of about 0.5 centimeters thick.
2. Gout, liver and kidney failure patients, more to limit the intake of protein.
3. Protein is not limited to eggs, milk, a variety of meat, seafood and beans are high in protein, be careful not to excessive intake.
No.4 seafood and beer
Reasons for kidney injury:
Many people like to eat seafood and drink beer, which has been called by the nephrologist as "the most harmful way to eat".
Eating a lot of seafood will produce too much uric acid and urea nitrogen and other metabolic wastes, aggravating the burden of renal excretion, resulting in renal parenchymal damage. And a large amount of alcohol consumption can easily lead to hyperuricemia, these habits at the same time can cause metabolic diseases such as hyperlipidemia, triggering kidney disease.
If seafood and beer are eaten together, it will also trigger gout. Large amounts of seafood consumption, and then drink beer, will accelerate the formation of uric acid in the body, too much uric acid will be deposited in the joints or soft tissue, triggering joints and soft tissue inflammation. When the gout attack, not only the violated joints have redness, swelling and heat pain, and even cause the whole body high fever.
Solution:
1. When you eat seafood, you can prepare some ginger, vinegar and white wine, which can play a role in removing the fishy, sterilizing, dispersing the cold, and promoting blood circulation.
2. If you eat seafood and drink beer, you should drink more plain water or soda to avoid the formation of gouty nephropathy.
3. Regular urinalysis should be done in normal times, because urine test is the easiest and fastest way to know about the kidneys.
No.5 Kidney cold
Reasons for kidney injury:
Many women like to show their waist all year round, not paying attention to the waist warmth, it is easy to let the kidneys cold. Similarly, love to eat chilled drinks and cold food can also be very hurtful to the kidneys.
The cold environmental stimulus will affect the blood circulation of the kidneys, the circulation is not good, it is easy to expand, some blood vessels are easy to rupture, so there is blood in the urine. The blood supply in the glomeruli will also be a problem, the glomeruli will atrophy or calcification, protein can not be metabolized, which is often referred to as the emergence of proteinuria and hematuria nephritis.
Solution:
1. In the cold winter, we must do a good job of keeping warm, do not just focus on the wind not the temperature, aggrieved by the kidneys.
2. Cold drinks hurt the body, women still drink less.
Kidney NO.6 coffee drinks instant noodles
Kidney injury causes:
Some girls do not eat meals, love to eat instant noodles, often in the hands of soda, cola and other carbonated beverages or coffee and other drinks.
The caffeine contained in most beverages often leads to an increase in blood pressure, and high blood pressure is one of the important factors in injuring the kidneys.
Instant noodles belong to a category of food that is high in salt, high in fat, low in vitamins and low in minerals. On the one hand, because of the high salt content increases the kidney load, long-term use will lead to kidney function regression. Moreover, instant noodles contain a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on cardiovascular.
Solution:
1. Three meals or to eat normal rice or porridge noodles, you can also eat some sweet potatoes to supplement the fiber energy, less instant noodles.
2. Drinks occasionally relieve boredom drink is good, do not drink often, you can drink more light soup before the main meal, the kidney is good.
Kidney NO.7 Excessive consumption of fruits and vegetables
Kidney reasons:
Girls love to eat more fruits and vegetables, and even eat only fruits as meals. This kind of girls should pay attention to their own kidney function is not good enough.
Vegetables and fruits, which are usually considered to help lower blood pressure naturally, contain high potassium content (such as bananas), and long-term consumption will cause damage to kidney function. Especially for people with poor kidney function, potassium is also the component that will aggravate the kidney to do work, which is very harmful to the kidney.
Solution:
If the kidney function is not very good, you should pay attention to the appropriate consumption of fruits and vegetables, to avoid the impact on the kidneys. Do not drink too thick fruit and vegetable juice, hot pot soup, vegetable soup, and eat a light diet.
Kidney NO.8 stay in the air-conditioned environment
Kidney reasons:
Office women in the air-conditioned environment for a long time in the ventilation, the four seasons are not clear, and long-term in the lack of oxygen, making the kidneys weak.
In addition, the air in the air-conditioned room is too high in harmful substances such as carbon dioxide, toxic dust, etc., which can induce a decline in the immune function of the kidneys and other organs, and in the long term, the development of nephritis may be formed.