We are all very familiar with red beans, is a very common type of ingredients, it is high in nutritional value, but also can supplement the richness of vitamins and minerals, with nourishing qi and blood to clear heat and detoxification, suitable for summer consumption of barley and red bean porridge must not miss.

Job's tears and red bean porridge

Ingredients

Job's tears 50 grams, 25 grams of red bean, sugar, appropriate amount

Practice

1, Job's tears, red bean washed and put into a pot, add the appropriate amount of water soaked 3-4 days. Soak in water for 3-4 hours and then cook together until cooked.

2, add the right amount of sugar, cool down and eat.

Medicinal effects of barley and red bean porridge:

Job's tears, known as "Job's tears" in traditional Chinese medicine, is classified as the top grade in Shennong's Classic of the Materia Medica, which can cure dampness and paralysis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and benefit the stomach, and lighten the body and benefit the qi when taken for a long time. This porridge has the function of clearing heat, diuretic and detoxification. Frequent urination, urinary urgency, urinary pain patients can often eat. Eating adzuki beans also has the role of weight loss. It also has the obvious effect of diuresis, swelling, spleen and stomach. Such porridge is suitable for all kinds of people, with the effect and role of weight loss, but also can have the effect of strengthening the body heat detoxification Oh, we can usually be assured that you can eat, but also to replenish qi and blood it.

Job's red bean porridge practice we have learned, not only can supplement the body's required nutrients, but also can play the role of spleen and stomach diuretic heat detoxification and weight loss, is not very magical, in fact, the food to give the human body's health care role is still relatively strong.