Different people may be suitable for different teas. Black tea may be suitable for people with weak gastrointestinal function or digestive tract injury.
Green tea has strong antibacterial and anti-inflammatory effects and can control blood lipids, which may be more suitable for those with strong appetite and strong digestive function.
Because tea contains a lot of polyphenols, it is easy to coagulate with protein, iron and other substances, and it is not easy to be absorbed by intestinal mucosa, which affects the digestion and absorption of protein and iron. Therefore, it is not advisable to drink tea immediately after eating high-protein foods such as seafood and bean products.
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