Sometimes you don't always look at nutrition, but also at taste. Carrots will not be noodles if they are stewed in the pressure cooker for more than ten minutes. The old lady can eat, haha.

When the carrots are ripe, as long as they are fried in oil, the nutrition can be fully exerted. It is said that the nutrition in this diet is only the content of scientific analysis, and it is not necessary to follow the scientific method for every kind of food, as long as it is not poisoned and not too serious.