1. The method of frying pork liver with carrot was introduced in detail.

Cooking and efficacy: recipes for people exposed to ionizing radiation, recipes for improving eyesight, and recipes for hepatitis.

Taste: salty and delicious. Technology: stir-fry.

Ingredients of fried pork liver with carrot;

Ingredients: 250g pork liver, 0/50g carrot/kloc-.

Seasoning: vegetable oil 15g, salt 2g, monosodium glutamate1g.

Teach you how to cook fried pork liver with carrots, and how to cook fried pork liver with carrots is delicious.

1. Wash carrots and pork liver and cut into thin slices.

2. Put the wok on a big fire, add oil and heat it properly. First, add carrot slices, stir-fry until it is nearly cooked, then stir-fry the pork liver together for a while, add salt and monosodium glutamate to taste, and take it out of the pan and plate it.

Tips-Health Tips:

1. Carrots are rich in carotene. According to the determination, 2 molecules of vitamin A can be obtained by 1 molecule of carotene, so it is called provitamin A. Carrots also contain nine kinds of amino acids, five of which are essential for human body, especially because they are rich in amino acids.

2. Compendium of Materia Medica says that carrots can "replenish the middle energizer, benefit the chest, divide the stomach and intestines, and strengthen the five internal organs, which is healthy and beneficial."

3. Clinical practice has also confirmed that carrots can promote the metabolic function of the liver and protect hepatocytes.

Pie-food phase grams:

Pig liver: Pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; It is not suitable to eat with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame and hawthorn; Animal liver should not be eaten with vitamin C, anticoagulant, levodopa, Youjiangling and phenelzine.

2. The practice of Pearl Grass and Pig Liver Decoction was introduced in detail.

Food and efficacy: diuretic diet, heat-clearing and detoxicating diet, eyesight-improving diet, hepatitis diet.

Taste: salty and delicious. Technology: boiling

Preparation of pearl grass and pig liver soup;

Ingredients: 60g of refined rice straw and 90g of pig liver.

Accessories: jujube (dry) 15g.

Seasoning: 5 grams of ginger and 3 grams of salt.

Teach you how to make pearl grass pork liver soup, and how to make pearl grass pork liver soup is delicious.

1. Select fresh Herba Lysimachiae Christinae (Herba Eriocauli), wash and chop;

2. Wash red dates, peel and wash ginger, and slice;

3. Select fresh pig liver, wash it, slice it, and fly blood with boiling water;

4. Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, and simmer for one hour to taste.

Tips-Health Tips:

Clearing away heat and toxic materials, diuresis and jaundice;

Acute hepatitis and acute cholecystitis are damp-heat, characterized by swelling and pain in the right hypochondrium, fever and thirst, jaundice, bright color, mild bloating, decreased diet, short and yellow urine, yellow and greasy tongue coating and slippery pulse, and can also be used for infantile malnutrition; People with cold, dampness and jaundice should not drink this soup.

Pie-food phase grams:

Eriocaine: Eriocaine contains mercury sand.

Pig liver: Pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; It is not suitable to eat with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame and hawthorn; Animal liver should not be eaten with vitamin C, anticoagulant, levodopa, Youjiangling and phenelzine.

3. The practice of red bean medlar pig liver soup is introduced in detail.

Food and efficacy: blood-enriching recipes, beauty recipes and eyesight-improving recipes.

Taste: original flavor technology: original flavor stew

Preparation of red bean medlar pig liver soup;

Material: 200g of pig liver.

Accessories: adzuki bean100g, medlar 25g.

Seasoning: 3 grams of ginger, 3 grams of coriander and 2 grams of salt.

Teach you how to make red bean medlar pork liver soup, and how to make red bean medlar pork liver soup is delicious.

1. Wash red beans and soak them for later use, and wash shallots and cut them into sections; Wash and slice ginger for later use.

Tips-Health Tips:

This soup can improve eyesight and essence, and nourish blood and beauty.

Pie-food phase grams:

Pig liver: Pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; It is not suitable to eat with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame and hawthorn; Animal liver should not be eaten with vitamin C, anticoagulant, levodopa, Youjiangling and phenelzine.

Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.

Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.

4. Introduce the practice of spinach and pork liver soup in detail.

Food and efficacy: blood-nourishing diet, constipation diet, perinatal diet, eyesight-improving diet, anemia diet.

Taste: original technology: cooking

Preparation materials of spinach and pork liver soup;

Materials: spinach 125g, pig liver 125g.

Seasoning: lard (refined) 10g, ginger 5g, onion 5g, salt 3g, starch 3g, monosodium glutamate1g.

Teach you how to make spinach and pork liver soup, and how to make spinach and pork liver soup is delicious.

1. Selective washing of spinach;

2. Wash spinach in boiling water for a while, remove astringency (that is, remove oxalic acid contained), and cut into sections;

3. Wash fresh pig liver and cut into thin slices;

4. Mix pork liver slices with salt, monosodium glutamate and water starch;

5. Wash the onion and ginger, cut the onion into sections and mash the ginger;

6. Boil clear soup (broth or chicken soup);

7. Add washed and mashed ginger, onion, cooked lard, etc. Cook together in boiling soup;

8. After cooking for a few minutes, add the mixed pork liver slices and spinach and cook until the pork liver slices and spinach are cooked.

Tips-Health Tips:

This soup has the functions of promoting blood production, nourishing blood, moistening dryness and smoothing intestines.

Pie-food phase grams:

Pig liver: Pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; It is not suitable to eat with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame and hawthorn; Animal liver should not be eaten with vitamin C, anticoagulant, levodopa, Youjiangling and phenelzine.

The harm of eating a lot

Every100g of pig liver contains about 8,700 international units of vitamin A, and the daily requirement of adults is 2,200 international units. If you eat a lot of pig liver, you will be poisoned by too much vitamin A in your body and will not be excreted by your kidneys. Poisoning can cause nausea, vomiting, headache, drowsiness and blurred vision. And it will lead to osteoporosis, rash, dry hair and other symptoms for a long time, and it will also do some damage to the liver. Every100g of pig liver contains more than 400 mg of cholesterol, and a person should not take more than 300 mg of cholesterol from food every day. If the amount of cholesterol exceeds the normal consumption, it will lead to arteriosclerosis and aggravate cardiovascular diseases, especially patients with hypertension and coronary heart disease. So eat pork liver in moderation, not in excess.