Stir-fried octopus: octopus 700g, salt, soy sauce, garlic and onion. Pepper, ginger.

The first step is to remove the eyes and internal organs, then clean them with salt and cut them into sections for later use. Step two, blanch the octopus in cold water and cut it off.

Step 3, add oleic acid and ginger into the pot and stir-fry until fragrant. Step 4, add onion and bell pepper and stir fry for a while. Step 5, add the octopus that has just been broken and stir fry for one minute.

In this way, the fried octopus is ready. Be careful not to fry octopus for more than two minutes.

Cumin Octopus: Octopus foot, onion, green pepper, onion with cooking oil, salt, soy sauce and cooking wine. Cumin.

The first step is to prepare the ingredients. Step two, wash the octopus's feet. Cut into strips, onion into small pieces, and green pepper into small pieces. Step three, if you miss boiling water, blanch the octopus. It won't take long, just 30 seconds.

Step four. Stir-fry the car with onion and ginger in a pot, then add onion and onion and stir-fry until fragrant. Step 5, add the green pepper and stir well.

Sixth. Put down the octopus stick and stir fry. Add cooking wine and light soy sauce. Measure your personal taste.

Step 7, add cumin, stir-fry and plate. So the cumin octopus is ready.

Attention. Octopus feet should not exceed 30 seconds. If the time is too long, the meat will get old easily. Other materials can be used instead, such as mutton and prawns. Don't fry for too long, the octopus feet are overcooked, just add seasoning and fry them.

Octopus can regulate blood pressure and be used for diseases such as hypertension, arteriosclerosis and cerebral thrombosis. Octopus is non-toxic, can be used as medicine, has the functions of invigorating qi, nourishing blood and astringing vitality, and is a good tonic for women after childbirth. Octopus is rich in protein, which is six times the quality of milk protein. But also contains essential amino acids for human body, and it belongs to the real high-quality protein. The fat content of octopus is very low, so it is a good choice for us to eat protein instead of fat octopus.