Nutrition porridge, a child of five or six years old, is a topic that many people pay attention to. There are many aspects that need to be paid attention to in health care, and many people pay attention to diet. Many people will drink porridge to nourish their stomachs. Many ingredients can be added to porridge to increase the taste and nutrition of porridge. Next, I sorted out nutrition porridge, a child of five or six years old.
Five or six-year-old children nutrition porridge 1 six-year-old children nutrition porridge Recipe: Fruit porridge.
Raw materials:
Cereal100g, children's milk 50g, fruit 50g, a little sugar.
Practice:
1, soak dry cereal with 300 grams of clear water; Wash and chop the fruit.
2. Pour the soaked cereal with water into the pot, put it on the fire and boil it. After boiling for 2-3 minutes, add milk, and then cook for 5-6 minutes. When the cereal is crisp and moderately thick, add chopped fruit and sugar and cook it slightly.
Nutrition porridge cookbook for six-year-old children: Poria cocos and lotus bean porridge
Food ingredients: Poria cocos10g, dried tangerine peel10g, 5g of licorice, 20g of lotus seeds, 30g of lentils and 30g of japonica rice.
Production method:
Boil Poria cocos, Pericarpium Citri Tangerinae and Glycyrrhrizae Radix in water, remove residues, add soaked lotus seeds and lentils, and cook porridge with japonica rice, taking lotus seeds and lentils as soft and rotten. You can add sugar to taste.
Nutrition porridge cookbook for six-year-old children: lotus seed and barley porridge
Food ingredients: hollow lotus seed15g, coix seed15g, euryales seed15g, and japonica rice 20g.
Production method:
Wash the prepared raw materials together, soak them for 1 hour, and then cook porridge.
Nutrition porridge cookbook for six-year-old children: red bean lotus heart blood glutinous porridge
Raw materials: 50g of red beans, 25g of lotus plumule, 50g of blood glutinous rice, 0g of japonica rice100g, 50g of rock sugar.
Note: if the amount of rice and other ingredients is too small when cooking porridge, it is not easy to cook it thick, so the amount provided here is for a family of three.
Method:
1, wash red beans and lotus plumule and cook until crisp; Blood glutinous rice and japonica rice are rinsed separately and soaked for later use.
2. After the water in the pot is boiled over high fire, add blood glutinous rice, then boil over high fire for 5 minutes, then cook over low fire for 15 minutes, then add japonica rice and cook until crisp, then add crispy red beans and lotus plumule, and finally add rock sugar to dissolve.
Features: Sweet and smooth, red and white, suitable for children over 1 year and a half.
Nutritional value: it contains sufficient calories and nutrients such as vitamin B, vitamin B, iron and calcium; Strengthening the spleen and enriching the blood, detoxifying and reducing swelling are helpful for children to keep fit in spring.
Nutrition porridge 2 1 and milk porridge for children aged five or six.
Ingredients: 50g of rice, 4 cups of water and 3 spoons of milk powder.
Practice: Wash the rice clean, soak it in water 1 hour, put it in the pot and boil it into porridge. Serve a bowl of porridge for the baby, add 3 spoonfuls of milk powder and mix well.
2. Egg yolk porridge
Ingredients: egg 1 piece, 50g of rice, 4 cups of water.
Practice: Wash the rice clean, soak it in water 1 hour, put it in the pot and slowly boil it into porridge. Cook the eggs, grind the egg yolk into powder, and add it to the porridge to mix evenly. Cooked egg whites can be directly given to the baby.
3, green vegetable meat porridge
Ingredients: 50 grams of rice, 20 grams of vegetables, 20 grams of lean meat (pork or chicken), 4 cups of soup.
Practice: wash the rice, soak it in water1~ 2 hours, put it in the pot, add broth and cook for about half an hour. Wash the vegetables, put them in a boiling pot and cook until soft, and chop them up for later use. Then clean the lean meat and cut it into thin slices, add a little salt, put it in the pot, boil with water for 10 minute, take it out and cut it into minced meat. Then, add minced meat and vegetables to the cooked porridge.
4. Laba porridge
Ingredients: peanuts, soybeans, red beans, glutinous rice, red dates, lotus seeds, longan each10g, coix seed 50g, proper amount of sugar, and water10g.
Practice: Wash and soak peanuts, soybeans, coix seed and red beans for about 5 hours, then add water 10 cup and cook until soft and cooked. Add glutinous rice and red dates and cook for 25 minutes. Finally, add longan meat and cook for 20 minutes. Add sugar and boil.
5. Seafood porridge
Ingredients: 50 grams of rice, 20 grams of fresh shrimp, a little celery powder, 4 cups of broth.
Practice: add rice into the broth and simmer slowly into porridge. Steam the shrimps, cut them into small pieces, put them into porridge, add a little salt and cook for 5 minutes. Add celery powder into porridge.
6. Pork liver mud porridge
Ingredients: appropriate amount of pork liver, 50g of rice, 4 cups of broth.
Practice: add rice into the broth and simmer slowly into porridge. Slice a little pork liver, add a little salt and cooking wine, stir-fry until cooked, season the fishy smell, then put it into a blender and mash it, mix it into porridge, and cook for 5 minutes.
7. Fish porridge
Ingredients: rice150g, one perch (or other fleshy fish with few thorns), and 4 cups of stock.
Practice: add rice into the broth and simmer slowly into porridge. Steam the whole fish to the bone, pick out a proper amount of fish and chop it up, mix it into porridge, add a little salt and cook for 5 minutes.
8, fragrant leek egg porridge
Ingredients: leek 1 0g, egg1piece, 50g of rice, 4 cups of broth.
Practice: add rice into the broth and simmer slowly. When the rice porridge is 90% mature, cut the leek into small pieces, break the eggs, season them, fry them, and break them. Then add the leek and scrambled eggs into the rice porridge and continue to cook until they are cooked thoroughly.
Five or six-year-old children nutrition porridge 3 The benefits of children drinking porridge.
Replenish water
The moisture content in porridge is usually as high as 90% or even higher. The water in the porridge is combined with starch, which passes through the digestive tract slowly and remains in the human body for a long time, which is beneficial to the baby to replenish water and is not easy to feel thirsty.
Prevent constipation
Porridge contains a lot of water, and it is easy to be digested and absorbed by the intestines. Drinking porridge for babies can not only satisfy hunger, but also replenish water for the body, help intestinal peristalsis and effectively prevent constipation.
supplement nutrition
The porridge boiled with japonica rice is sweet and mild in taste, and rich in starch, protein, fat, cellulose, vitamins A, E, B 1, calcium, phosphorus, iron and other nutrients. It is recognized by the medical profession that porridge can tonify yin fluid, promote the growth of stomach fluid, strengthen the spleen and stomach, and tonify deficiency, which is the most suitable for nourishing people.
The misunderstanding of children drinking porridge
Myth 1: You shouldn't add indigestible grains.
Some mothers add other grains to white rice porridge in order to make it more nutritious. Need to be reminded that rice is the best porridge in autumn and winter. Because rice is sweet and flat, other rice, such as millet and coix seed, are sweet and slightly cold foods, which are not very suitable for autumn and winter. Also like corn, the fiber is thick, and the baby who just started eating complementary food is not easy to digest, but it increases the gastrointestinal burden.
Myth # 2: You shouldn't add heavy food.
Some mothers think that white rice porridge tastes dull, and they are afraid that their babies don't like it, so they will add sugar or broth to taste it. Traditional Chinese medicine usually classifies meat, sweet food and fried smoked food as thick food; And think that if the five flavors are slightly thinner, they can nourish people and make people feel refreshed; Slightly thicker with its viscera, each has its own injuries. Babies should be allowed to develop the habit of light diet, and it is not advisable to add too much and too heavy flavor to porridge.
Myth 3: Rice oil and milk powder should not be eaten together.
After the porridge is cooked, there is a delicate, sticky and ointment-shaped substance floating on it, which is called rice oil in Chinese medicine, commonly known as porridge oil. Its nourishing effect is no less than that of ginseng, and its effect of nourishing yin is no less than that of cultivated land. Rice, oil, black and thin people eat it, and it is fat and white in a hundred days. Therefore, porridge oil is the best choice for babies who have just added complementary food. Some mothers think that feeding their babies with nutritious rice soup and milk powder will play a icing on the cake. This practice is not appropriate. The nutrients in rice soup and milk powder are similar. For example, lipoxygenase in rice soup can destroy vitamin A in milk and should be eaten separately.