hello! It's good to eat mushrooms often. Mushrooms are tender and delicious. It is a good edible fungus food. Nutrition experts suggest that it is best not to exceed 5 grams per meal. 1. The nutritional value of mushrooms: 1. Improve the body's immunity: the effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity against various diseases; 2. Analgesia and sedation: A substance extracted from mushrooms in Brazil has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine; 3. Cough-relieving and phlegm-resolving: The mushroom extract has obvious antitussive and expectorant effects by animal experiments; 4. Detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for human body to digest, which can maintain the balance of water in the intestine, absorb the remaining cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. 5. Mushrooms contain tyrosinase, which has obvious effect on lowering blood pressure. Two: Pay attention to eating mushrooms. Mushrooms are especially good for patients with low immunity, high blood pressure, the elderly and diabetes. However, mushrooms are slippery, so people who defecate should eat carefully.