1, the benefits of brown sugar water: the benefits of brown sugar is "warm and tonic, warm and through the warm, warm and scattered," which is what we commonly known as warm tonic. Brown sugar contains glucose release energy fast, absorption and utilization rate is high, can quickly replenish physical strength. Children with problems such as lack of vital energy, loss of appetite and malnutrition can drink brown sugar water in moderation on weekdays. Cold abdominal pain, menstruation easy to catch a cold, can also use brown sugar ginger soup to dispel cold. For the elderly frail, especially those who have recovered from a serious illness, brown sugar also has excellent treatment of deficiency into the role of the old man to eat some brown sugar in moderation can also dissipate blood stasis and blood circulation, bowel movement, slow liver and eyesight.

2, brown sugar water bad: brown sugar water is basically no bad, a kilogram of brown sugar containing calcium 900 mg, iron 100 mg, brown sugar is also very rich in trace elements, some of which have a strong stimulation of the body's hematopoietic function. Women can drink brown sugar water to replenish the body's loss of blood. Traditional Chinese medicine believes that people with Yin deficiency and internal heat, people with indigestion and diabetics should not consume brown sugar. In addition, when taking medication, it is also not advisable to take brown sugar water.