Yes It is not only a high-protein food, but also rich in trace elements such as iron, zinc, potassium and magnesium, so that sunflower seeds can prevent anemia and other diseases. Sunflower seed is a good source of vitamin B 1 and vitamin E, which is beneficial to calm mood, prevent cell aging and prevent adult diseases. The nutritional components of raw melon seeds are much higher than those of cooked melon seeds, and eating raw melon seeds will not cause symptoms such as getting angry. Because the oil content of melon seeds reaches 50%, it is not recommended to eat more. Eating too many melon seeds can easily lead to obesity and other problems. Experts suggest that you should not eat more than 25 grams of melon seeds every day.