Here are seven important liver-nourishing foods.
1. Garlic
Garlic contains many sulfur compounds that activate liver enzymes that eliminate toxins from the body. Garlic contains allicin and selenium, two nutrients that protect the liver from toxin damage and help the liver detoxify.
2. Grapefruit
Grapefruit is rich in natural vitamin C and antioxidants, two powerful liver-cleansing substances. Like garlic, grapefruit contains compounds that speed up the synthesis of detoxifying enzymes in the liver. It also contains flavonoid compounds, which cause the liver to burn fat instead of storing it.
3. Green tea
Green tea contains plant antioxidant catechins. Research shows that catechins can eliminate fat accumulation in the liver and promote normalization of liver function. It also prevents toxins from accumulating in the liver.
4. Green vegetables
Green vegetables such as bitter melon, rocket, spinach and chicory also contain a large number of cleaning compounds that can remove heavy metals from the body. At the same time, it can also eliminate toxins such as pesticides and herbicides in the body and promote the synthesis and flow of bile.
5. Avocado (i.e. avocado)
Avocado is rich in glutathione, which prevents the liver from overloading, improves the liver's detoxification ability, and promotes liver health. Research shows that eating one to two avocados per week can repair a damaged liver in just 30 days.
6. Walnuts
Walnuts contain high concentrations of L-arginine, amino acids, glutathione, and omega-3 fatty acids, which help detoxify the liver and reduce ammonia levels ( High ammonia levels can cause a range of illnesses). Walnuts also help bind the blood to oxygen.
7. Turmeric
Turmeric is one of the most powerful foods for maintaining a healthy liver and has been shown to prevent toxins from damaging the liver and even regenerate damaged liver cells. . Turmeric also increases bile synthesis, shrinks swollen liver ducts, and improves the overall function of the gallbladder, another purifying organ in the body.