First of all, daily health care should be done for men without ginger for a hundred days and for women without sugar (brown sugar) for a hundred days.
If you have Xiao Jiang at home, you don't panic when you are ill. Often eat ginger in summer, so that you can live longer and be healthy. Eat radish in winter and ginger in summer, without the doctor's prescription. Eating ginger in four seasons will sweep away all diseases. Eating three slices of ginger earlier is better than ginseng soup. Eat three dates a day, and you will not grow old when you are 100 years old. A jujube in front of the door is beautiful until it is old. Grains with red dates are better than ganoderma lucidum. If you want good skin, add red dates to porridge. Nourishing bone with acid and nourishing body fluid with spice means that eating sour things can nourish bone, while spicy things like onion and ginger can nourish body fluid, nourish pulse with salt, nourish qi with bitterness, nourish meat with sweetness, and nourish orifices with smoothness. You have to eat slippery food to relax the bowels, which is called nourishing the orifices.
In the Compendium of Materia Medica, it is recorded that cooking with mung beans can reduce swelling and lower qi, clear away heat and toxic materials, relieve summer heat and thirst, harmonize the five internal organs, calm the spirit, replenish vitality and moisturize the skin. Mung bean powder can detoxify, treat sores and burns, mung bean skin can detoxify, and mung bean teeth can detoxify and detoxify. Therefore, Li Shizhen calls mung beans a good valley that really helps the world. Nature provides us with rich natural foods, among which there are far more than these.
What are the advantages of peanuts? Half of peanuts are oleic acid, which is the most important component in olive oil. What are the characteristics of oleic acid? Oleic acid is not converted into fat, but into heat. Peanuts contain more protein and fat than meat and eggs, so some people call peanuts vegetarian meat, or plant meat. The ancients called peanuts a long-lived fruit, and people said that eating peanuts often can keep health. This shows that the therapeutic effect of peanuts is not uniform. Peanut delights the spleen and stomach, moistens the lungs and eliminates phlegm, nourishes qi, clears the throat and relieves itching, and there is also the saying that eating peanuts nourishes the stomach and wakes up the spleen, smoothes the intestines and moistens dryness. Edible oil squeezed from high-quality peanuts is the first choice for people to fry and cook, and peanut oil is known as the first oil in the East. This is also a small method of daily health preservation.
Because according to the five elements theory of traditional Chinese medicine, red is fire and yang, so red food can enter the heart and blood after entering the human body, and most of them have the functions of invigorating qi and enriching blood and promoting the production of blood and lymph, so there is a saying that red food nourishes the heart. Eating more red food can make people nervous, enhance self-confidence and willpower, and make people full of strength.
Everyone needs to pay attention to these health preservation methods, and pay attention to reasonable health care. At ordinary times, everyone needs to pay attention to the scheme of enhancing nutrition, pay attention to reasonable diet and eat more digestible food. At ordinary times, everyone needs to pay attention to their own changes and effectively carry out self-care, so as to be beneficial to their own health and avoid causing more harmful consequences.