Guangdong is hot and rainy. Compared with other places, it is easier to get angry in summer. You may wish to use bitter gourd and other foods to relieve fever and liver fire with herbs and stew. Here, Zhenwei Soup House recommends three kinds of nourishing stews for cooling off summer heat: 1. Scorpion Kung Fu Soup Ingredients: Scorpion, Cordyceps, lean meat and Lycium barbarum Practice: Scorpion and Cordyceps are put into a teapot and stewed in mountain spring water for more than 5 hours. Efficacy: This soup is delicious, and it can also dispel wind and detoxify, clear away heat and reduce dryness, and has the effect of nourishing liver and resisting virus. 2. Stewed scallops with cold melon keel Ingredients: fresh bitter gourd, pig spine and scallops. Practice: fresh bitter gourd is washed and cut into pieces; Cut the pig's spine into small pieces, * * * put it in a stew pot, and add some water to simmer slowly. Efficacy: Bitter gourd, bitter and cold, can clear away heat, purge fire and detoxify, and pig spine can nourish yin and moisten dryness. Combined use can not only clear summer heat, reduce fever, improve eyesight and detoxify, but also nourish brain and strengthen body. 3. Braised quail with Chinese caterpillar fungus: Chinese caterpillar fungus, quail and medlar; Practice: clean quail and cordyceps, put them into a stew pot together, and boil them for two hours with appropriate amount of water. Efficacy: Quail meat is famous for its delicious taste; In summer, Lycium barbarum L. and Cordyceps sinensis have the effects of quenching thirst, clearing away heat and dispelling summer heat. This stew can tonify deficiency, nourish skin, clear away heat and quench thirst, moisturize skin and resist aging. -Go back to the previous page-