Millet pumpkin porridge
Ingredients: pumpkin 300g, millet 50g, rice 100g, and appropriate amount of rock sugar.
Exercise:
1. Clean the prepared millet and rice, and add more water to boil.
2. Peel the pumpkin, cut it into small pieces, put it in a pot and cook it together until the pumpkin is cooked.
3. After the pumpkin is boiled, add a proper amount of rock sugar and stir evenly with a spoon until the pumpkin is out of sight.
Efficacy: Pumpkin has high nutritional value and contains a lot of minerals and carotene, especially fresh pumpkin cups contain more vitamin C and glucose than old pumpkins. Millet and pumpkin porridge is very beneficial to prevent and treat asthma.
Pumpkin yolk millet porridge
Ingredients: pumpkin 1 50g, millet 50g, egg1.
Exercise:
1. Put the washed millet into the pot, add appropriate amount of water, and cook the millet into rice porridge.
2. After peeling and washing the pumpkin, cut it into small slices, steam it in a steamer, take it out and press it into mud with a spoon.
3. Cook the egg in the pot, then take out the yolk and press it into paste.
4. Put the prepared pumpkin sauce and egg yolk paste into the cooked millet porridge and stir well.
Efficacy: Pumpkin is rich in cellulose and pectin, which can reduce cholesterol in the body to some extent. In addition, egg yolk contains many minerals, vitamins and phospholipids. Together, these two foods can prevent and treat diseases.
Goose breast porridge
Ingredients: rice porridge for two people, 300g goose breast, 20g dried lily.
Exercise:
1. Slice the goose breast into filaments, add proper amount of cooking wine, white pepper, sugar and salt and mix well.
2. Put the soaked lily and cooked rice porridge into the casserole. After the fire boils, continue to simmer for another 40 minutes.
3. Add shredded goose, bring to a boil, turn to low heat and continue cooking 10 minute.
Efficacy: Goose meat is rich in protein, minerals and vitamin E, and its fat content is low. Eating goose often has the functions of warming stomach, promoting fluid production, tonifying deficiency, benefiting qi and quenching thirst.
The three methods of health porridge introduced in the above article are very simple and can protect everyone's stomach. Finally, add a proper amount of seasoning to the cooked porridge to eat. I suggest you try it when you are free. In addition, I would like to remind you that people who are allergic to the food mentioned above can switch to other foods according to their own preferences.