Vegetarian fried broccoli home practices are as follows:

Main ingredients: broccoli 250 grams, mushrooms (fresh mushrooms) 100 grams.

Accessories: carrots 50 grams, garlic (white skin) 5 grams.

Seasoning: 2g salt, 1g monosodium glutamate, 20g vegetable oil.

Methods:

1, broccoli cut small.

2, garlic peeled garlic, patted and chopped into garlic.

3, carrots peeled and washed, sliced.

4, broccoli, mushrooms, carrots into the boiling water blanch 30 seconds out.

5. Pour 20 grams of oil in a pan and heat it up, pop the minced garlic, then add the cauliflower, mushrooms and carrots and stir-fry well.

6. Add seasoning (salt, MSG) to taste.

Blanched broccoli a few minutes to cook?

Many people think that broccoli stems thick, not easy to mature, so in the blanching or frying will be a little longer, in fact, not! The pot of boiling water into the washed broccoli with a little salt blanching, water, and then cook a 10 seconds or so broccoli is almost cooked, if the broccoli blanched for a long time, fried out of the color will be black, the flowers will be obvious not full, eat in the mouth will be very difficult to eat.

In fact, at home fried broccoli, as long as the blanching time to pay attention to this point, fried out of the broccoli with the outside of the difference is not much. This point is, the length of time to blanch broccoli and blanching with a little salt.