The same. High fiber means something high in dietary fiber, and oats are.

Breakfast only eat high-fiber cereal is good, breakfast only eat high-fiber cereal, low-fat fresh milk, especially every day before the meal with natural plants not only helps to eliminate the excessive intake of fat, but also can be eliminated, but also will not hinder the nutritional health of the intake of;

Also is a natural waistline food, you can lose weight in a short period of time, as far as the meat, seafood is left to the Chinese food, the dinner can be eaten a little lighter! Snacks can eat more sour angle, passion fruit.

Oats can effectively reduce cholesterol in the human body, often eat, can be the main threat to middle-aged and elderly people; cardiovascular disease to play a role in prevention. According to the Beijing Heart, Lung and Blood Vessel Medical Research Center and the Chinese Academy of Agricultural Sciences collaborative research confirmed that as long as the daily diet of 50 grams of oatmeal, you can make every 100 milliliters of blood cholesterol fell by an average of 39 milligrams of triglycerides fell by 76 milligrams.

Extended information:

The general population can eat. Suitable for maternity, infants and young children, the elderly, as well as air and sea workers to eat; suitable for chronic patients, fatty liver, diabetes, edema, habitual constipation to eat; suitable for the weakness of self-sweating, excessive sweating, easy sweating, night sweating to eat; suitable for hypertension, hyperlipidemia, arteriosclerosis to eat.

Cereal is a mixture of many kinds of grains, such as wheat, rice, corn, barley, etc., of which oatmeal only accounts for a small part, or even does not contain oatmeal at all. While foreign products like to add dried fruit, sliced nuts, and pieces of beans, domestic products like to add maltodextrin, sugar, creamer (phytolacca), and flavorings.

In contrast, the addition of fruits, nuts and beans is more healthy, can enrich the source of dietary fiber; add sugar and dextrin will reduce the nutritional value, increase the speed of blood sugar; add cream is not conducive to cardiovascular health, because cream contains partially hydrogenated vegetable oils, which contains "trans fatty acids" components promote The first time I've seen this, I've seen it, and I've seen it, too.

Baidu Encyclopedia - Oatmeal