Fish congee is a very famous dish, rich in nutritional value, so the question comes how to do fish congee should be delicious? This issue introduces you to the practice of fish congee, interested can come to experience!

How to make fish congee delicious

(1) material preparation

Usually when making fish congee you need to prepare a two hundred and fifty grams of fresh fish, and then prepare 400 grams of rice, in addition to the lean meat filling should be prepared to prepare 200 grams of shredded lettuce 200 grams of cooking wine three grams of green onion four grams of soy sauce five grams of pepper and starch, and monosodium glutamate and refined salt and sesame oil should be prepared in the right amount.

(2) practice steps

a. The ready fish clean, and then remove the scales, and then remove its viscera, and finally clean up the bone spurs, get the fish meat cut into slices, put into a bowl with cooking wine marinade, marinade for fifteen minutes or so on the good.

b. Prepared white rice washed with water, and then add water two thousand five hundred grams of water together to cook into a porridge. Lean meat mixture and scallions and cooking salt and water starch together, mix well, and then squeezed into the appearance of small balls, blanch into the pot and take out and spare.

c. The raw fish into the pot blanch, and then removed into a bowl, add small meatballs and then add soy sauce and chopped scallions and ginger and other seasonings, and then pour the cooked porridge directly on top, add salt and pepper and shredded lettuce, mix well, and then you can eat.

Fish porridge is rich in protein, containing essential amino acids ratio is most suitable for human needs, easy to be digested and absorbed by the human body; fat content is low and mostly unsaturated fatty acids, beneficial to human health; in addition, the fish porridge is also rich in vitamins and minerals, the meat is delicate and tender, nutrient-rich, the most suitable for young children to eat. Fish porridge contains folic acid, vitamin B2, vitamin B12 and other vitamins, there are nourishing stomach, diuretic swelling, lactation, clearing heat and detoxification, stop coughing down the efficacy of gas. For all kinds of edema, swelling, bloating, oliguria, jaundice are effective. Fish porridge is rich in vitamin A, iron, calcium, phosphorus, etc., often eat fish porridge and liver tonic blood, skin and hair health effects.

More good congee recommendations Seafood congee

Ingredients

1 bowl of white rice, 1/2 catty of large bones, 1/2 two dried scallops, 4 two shrimp, a few pieces of flower branch, green oysters 4 two, a little celery, ginger, a little bit of eggs, a little bit of salt, 1 tsp of pepper, a little bit of sesame oil.

Directions

(1) Add 4 cups of water to make a soup, pour in the rice and dried scallops and simmer over low heat for 30 minutes to make a thick congee.

(2) After the congee is done, add shrimp, flower branch or oyster to cook, and then season with seasoning to taste.

(3) Sprinkle some sesame oil and celery when serving.

(4) The toppings can be made according to personal preference, such as adding oil strips, skinny eggs and minced meat to make skinny egg congee, etc.

Fish Fillet Congee

Ingredients

1 bowl of rice, 150g of blackened fish fillets.

Methods

1.1 Prepare the ingredients, 1 bowl of rice, 150g of fish fillets.

2.2. Rinse rice, and soak it in water for 30 minutes.

3. Wash and drain the fish fillets and add an appropriate amount of salt to the surface of the sticky smooth.

4. Add ginger, cooking wine, and pepper and marinate for 15 minutes.

5. In a pot, add water, bring to a boil over high heat and add half a tablespoon of cooking oil.

6. Add the soaked rice and boil over high heat, then lower the heat and cook for 40 minutes until the porridge thickens.

7. Turn up the heat and add the marinated fish fillets into the pot.

8. Quickly break up the fish fillets while stirring the porridge, add the right amount of salt and cook for about 2 minutes off the heat.

9. Add chopped green onion and sesame sesame oil, and stir a little while eating, so that the chopped green onion, sesame sesame oil and the porridge are blended.

Tips

1. To make fish congee, make sure to use fresh fish, so that the congee is cooked fresh.

2. To make fish fillet congee, it is best to use fish with fewer thorns, such as blackfish, sea bass.

3. Wash the leftover fish head and fish bones and keep them in the freezer of the refrigerator, you can make fish bone soup with them.