Hot fruits, a term used in Chinese medicine, refer to fruits that are high in calories and sugar.

For example, jujube, hawthorn, cherry, pomegranate, lychee, green fruit, durian, papaya, mandarin orange, white fruit, etc. are warm and hot fruits.

Cool fruits are fruits that are cold in nature. It has the effect of relieving dryness and heat, but it can not be eaten more, otherwise it is harmful to the body. Summer fruits mostly belong to the cold sex, such as pears and various melons.

such as watermelon, pear, banana, kiwi fruit, persimmon, water chestnut, melon, dragon fruit, pomelo and so on.

In general, you can identify food from its color, taste, growing environment, etc. to identify its cold and heat.

1, color green sex cold, color red sex warm

Green plants close to the ground, absorbing ground moisture, so the sex cold, such as green beans, green vegetables. Reddish-colored plants, such as chili peppers, dates, pomegranates, etc., although close to the ground to grow, but the fruit can absorb more sunlight, so the nature of the heat.

2, bitter and sour food cold, sweet and pungent food hot

Bitter and sour food cold, such as bitter melon, bitter vegetables, taro, plums, papaya and so on. Those with pungent and sweet flavors are hot in nature because they are exposed to sunlight for a longer period of time, such as garlic, persimmons and pomegranates.

3, aquatic plants cold, land plants hot

root, kelp, seaweed, etc. for cold. And the food that grows in the land, such as peanuts, potatoes, yams, ginger, etc., due to the long-term buried in the soil, less water, so the hot sex.

Baidu Encyclopedia - Cool Fruits

Baidu Encyclopedia - Hot Fruits

People's Daily Online - 1 Minute to Teach You to Identify Whether a Food is Cold or Hot