Lettuce small vegetarian fried how to do, the color is good, light and refreshing, the general public can eat it?

Lettuce has the ability to open and ease the stagnation of broken gas; favorable urination lactation; healthy human body, cancer prevention and prevention of cancer; wide bowel laxative effect. Lettuce is more delicious, and mixed gazpacho this kind of method can best preserve the nutritional value of lettuce. The simplest life of small veggie fried, nice color, taste light and delicious, general groups can eat, the elderly and children are more suitable. Food: 1 lettuce, garlic cloves 3, vegetable oil appropriate, salt appropriate, oil consumption 1 spoon.

first step

lettuce peeling, lettuce leaves cleaning, fish paste ready. Lettuce cut thin slices reserved. Lettuce is categorized as a ready-to-eat food, so there is no need to fry for a long time. Sizzling fast small vegetarian fried on the get ready. Cut the fish paste into thin slices or crack it with a knife. Heat oil in a wok and sauté the garlic paste. Pour in the lettuce and stir fry for a while.

second step

put some salt, oil consumption seasoning can be started, lettuce belongs to both food, lettuce peeling, lettuce leaves cleaning, fish paste ready. Lettuce thinly sliced reserved fish paste thinly sliced or cracked with a knife can be. Prepare the fish paste. Thinly slice the romaine lettuce and set aside. Lettuce is classified as a ready-to-eat food, so it does not need to be fried for a long time, the general public can eat, the elderly and children are more suitable.

Food: lettuce 1, garlic cloves 3, vegetable oil appropriate, salt, oil consumption 1 tablespoon pot of oil, put in the garlic paste stir-fried aroma. Pour into the lettuce fried sea for a while. Therefore, it is not necessary to fry for a long time. Sizzling fast hand small vegetarian fried on get ready.

Friends, you like my little face aunt highly recommended to make a delicious flavor? Whether you like it or not, lettuce has the ability to open up and ease the flow of Qi; beneficial to urination and breastfeeding; strengthen the human body, cancer prevention and prevention of cancer; wide bowel movements. Please give you more comments and suggestions, the simplest life of small veggie stir fry, nice color, taste light and delicious, the general group can eat, the elderly teenagers and children are more suitable for my small face aunt of this compartment has a gift! I am able to fight hard in the comments to attack me, the more ruthless the more I love! I'm not sure if I'm going to be able to do that!