Detoxification of blood is actually very difficult, of course, this is for men, in fact, women in menstruation is to do so a process, the body of their own toxins and blood are discharged, in fact, for women still have a certain positive effect, so that menstruation to eat what good detoxification shoot blood it?
What to eat for menstruation to detoxify and shoot dirty blood
Black fungus and red dates drink. Black fungus 30 grams, red dates 20. The black fungus, red dates washed. Red dates to remove the core, the two flavors with water to boil, remove the slag to take. It is good for tonifying the middle and benefiting the qi, nourishing the blood and stopping bleeding, beautifying the skin and benefiting the face. Applicable to excessive menstruation, anemia and physical weakness. Leek juice brown sugar. Fresh leeks 300 grams, 100 grams of brown sugar. Wash fresh leeks, drain the water, chopped and mashed juice spare. Brown sugar into the aluminum pot, add a little water and boil, until the brown sugar melted into the leek juice, you can drink. Warms the menstruation and replenishes qi. It is suitable for menstrual cramps of the type of deficiency of qi and blood, and can make the skin red and bright.
At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, both beauty and blood replenishment, is indeed a necessary food for women to replenish blood during menstruation. Pork blood is also known as liquid meat, blood tofu, blood flower. Animal blood is usually made into blood tofu, which is one of the most ideal blood tonic. Pig's blood is high in iron and exists in the form of heme iron, which is easily absorbed and utilized by the body, and can effectively prevent anemia and blood loss caused by excessive menstruation. At the same time, pig's blood is known as the human body dirt "scavenger", appropriate eating can play a role in helping to drain blood. Need to pay special attention to is, excessive consumption, will cause iron poisoning, affect the absorption of other minerals, so, unless the special needs of the population, a week is recommended to eat no more than 2 times. Drinking more water during menstruation is also good for the smooth flow of menstrual blood, but you have to drink warm water. Drinking more warm water and going to the toilet more often during menstruation can keep your bowels smooth, thus helping to reduce pelvic congestion. Eat more vegetables and ensure balanced nutrition.
There is no poison nor dirty blood during menstruation, so there is no such thing as what to eat during menstruation to detoxify and drain blood. Menstrual blood is a normal peeling off of the uterine lining, not a toxin. During menstruation if the bleeding is heavy, it is recommended to eat some pig liver, duck blood and other foods rich in iron, it can replenish the iron ions in the blood, in addition to taking some blood replenishing food or medicine.
What are the methods of detoxification
About detoxification, we should eat more food rich in dietary fiber, dietary fiber can not be digested and absorbed by the human body, but it can promote gastrointestinal peristalsis, eliminating the persistent stools, and often consume dietary fiber-rich foods, very effective for detoxification.
Nowadays, many women due to irregular eating habits and work and rest, so that the body gradually on the cold side. You can take a fragrant herbal bath on a regular basis this winter to relax your body and mind, while your body's metabolism will be smoother and your sweating function will be gradually restored, thus effectively improving your body's coldness. However, in the summer soak herbal bath remember not to outdated, be careful of the virtual fall off! Herbal bath materials: 25g rose, 25g ylang ylang, 25g tea, 30g ginger juice, a small tablet of vitamin C. Practice: the rose, ylang ylang, tea into a small cloth bag, with hot water, and then add ginger juice and vitamin C, and put into the bathtub together. Efficacy: This method can ensure that the efficacy of flowers and herbs to play, delay the aging of body organs, restore the body's normal ability to sweat, but also in the process of soaking bath, harvesting a full body of flowers and herbs scent, refreshing and pleasant.