Drinking honey lemon water on an empty stomach in the morning can easily cause the acidity of the stomach and intestines to increase, and in the long run, you will suffer from gastric ulcers or duodenal ulcers due to excessive stomach acid. Honey lemon water is generally 1-1.5 hours before meals or 2-3 hours after meals to drink the best, athletes or physical laborers, to participate in sports or labor before and after drinking honey lemon water, can enhance physical strength and quickly eliminate fatigue. People who do not sleep well can drink honey lemon water half an hour before going to bed at night, which is helpful in promoting sleep. Only pure natural honey to drink the benefits, just oh treasured beekeepers to identify the good and bad honey exclusive tips, I hope to eat honey pals? The first thing you need to do is to get your hands on some of the best honey in the world.

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