Urchins are often eaten in the day fish, is commonly known as blackfish, urchins because of high protein, rich in nutritional value, and less fish thorns and tender, is malnutrition and anemia weak people, especially on the postoperative recovery has a great therapeutic effect, well received by everyone, urchins are suitable for soup, come to see how to do urchins soup is delicious tips, urchins soup practice post-surgery drink, urchins and what can not be The first thing you need to do is to get a good deal on your own.

Slice of fish soup

1. First of all, the fish head and fish vertebrae thorns out

2. Then both sides of the fish meat sliced into a uniform thickness of the fish slice, and then with the taste of freshness, starch marinade for a while,

3. Fish head and fish bone chopped into the frying pan with ginger and garlic stir-fried, and then poured into the boiling water, the basic soup is white, and more boiled! A little soup will be more thick.

4. Finally, the marinated fish slices of a piece of spread out and thrown into the pot to cook for a minute can be put salt sprinkle green onions out of the pot.

Wuyu soup and what can not be eaten together

Wuyu itself is cold, eat more easily lead to cold spleen and stomach, so Wuyu also can not eat with cold food and cold food, such as: eggplant, bitter melon, kelp, cucumber, water chestnut, wild rice and so on.

The practice of the fish soup drink after surgery

The fish also has the medical effect of removing the stasis of the new, nourishing and toning, strengthening the spleen and water. Consumed after illness, postpartum and after surgery, it has the effect of regenerating muscle and tonifying blood, accelerating the healing of wounds, and also treats edema, dampness paralysis, foot odor, hemorrhoids, scabies and other conditions.

Wuyu tofu soup

Main ingredient: a catty of blackfish, tofu 1 block

1, blackfish in the market to kill a good take home and cut, not too big, or not easy to taste

2, tofu cut into chunks of blanched and fished out

3, the hot pot of oil, first burst ginger and garlic, poured into the fish first frying after frying, add a little wine to fishy

4, add the appropriate amount of water to the water, and then add the water to the fish to make it easier for you to eat. >4, add the right amount of water and cook on high heat for 15 minutes, add the tofu block and cook for 5 minutes

5, add the right amount of salt, chicken essence, chopped green onion can be.

Small fish soup

Main ingredients: 3 small fish, moderate oil, fish sauce, a few slices of pork, red dates 3

Steps: slice the pork, red dates to remove the core of the fish, fish, add an appropriate amount of water, put into a casserole dish on high heat to cook; when the water boils, add an appropriate amount of fish sauce or salt can be added to seasoning.