Nutritional efficacy of celery juice;

1, celery is rich in potassium, which can induce diuresis and lower blood pressure, which may be related to apigenin, an important component in celery, which can reduce blood pressure and affect the central nervous system.

2. The rich fiber quality of celery also helps to improve intestinal function.

3. Celery contains chemicals that stimulate fat consumption in the body, and it is rich in crude fiber, which makes feces beneficial to excretion, thus reducing the absorption of fat and cholesterol, so it has a good weight loss effect.

Extended data:

Taboo:

Celery should not be fried or fried for a long time. Avoid eating with vinegar, or you will damage your teeth. It is also not suitable to eat with cucumber, and people with chronic diarrhea and blood deficiency should not eat more.

Contains nutrients:

Content per 1 00g: calorie14g, protein 0.8g, fat 0. 1 g, carbohydrate 7.5g, dietary fiber14g, carotene1microgram, vitamin A (retinol)/kloc. 0.08mg of vitamin B2 (riboflavin), 0.4mg of vitamin B3 (nicotinic acid), 0.2mg of vitamin C1mg of vitamin E2.2 1 mg, 0.54mg of potassium/kloc-0, 73.8mg of sodium, 48mg of calcium, 0.0mg of magnesium10mg of calcium.

Baidu Encyclopedia-celery juice

People's Network-Vegetable juice is more nutritious than fruit juice! Five kinds of vegetable juices have high nutritional value.