A health care tips
1, health and delicious snacks 1. sunflower seeds - nourishing; 2. peanuts - can prevent skin diseases; 3. walnuts - can show nail; 4. dates - prevention of scurvy; 5. cheese - fixed teeth; 6. figs - promote
进 blood circulation; 7. pumpkin seeds and pistachios - brain; 8. milk candy - emollient; 9. raisins - blood 10. sesame paste - hair; 11. chocolate - love; 12. mints - throat 13. citrus - rich in
Vitamin C.
2, after meals to maintain health ① eat too greasy, drink a cup of celery juice; ② eating hot pot After drinking some yogurt, to protect the mucous membrane of the gastrointestinal tract; ③ indigestion, drink barley tea or orange peel water after meals; ④ eat instant noodles after eating fruit, to compensate for the lack of vitamins and minerals; ⑤ eat crabs and drink ginger brown sugar water, to get rid of cold and warm the stomach, to promote digestion, relieve gastric discomfort; ⑥ eat a persimmon after meals, can be moistened lungs, Yin Yin Qingdao.
3, Chinese medicine said goji berries health often eat goji berries can "firm bones, cold and summer". Is nourishing tonic and anti-aging medicine. Many people do not know often eat goji berries can beauty. This is because, goji berries can improve
Higher skin ability to absorb oxygen, in addition, can also play a whitening effect.
4, summer health dishes of tofu Tofu is rich in protein, and tofu protein is a complete protein, not only contains essential eight amino acids, and the ratio is close to the human body needs, high nutritional value; have to lower blood lipids, protect blood vessel cells, prevent cardiovascular disease. In addition, tofu is also good for post-conditioning, weight loss, and skin care.
5, health and color "Yellow Emperor's Classic of Internal Medicine" according to the doctrine of the five elements of the human body as the center of the five organs, the five colors and the five viscera match, that is, green, red, yellow, white and black. Red is the main heart, green is the main liver, yellow is the main spleen, white is the main lung, and black is the main kidney.
In general, eat more green in spring (cabbage, cucumber, etc.), more red in summer (carrots, tomatoes), more white in fall (white carrots, ginkgo nuts), more black in winter (kelp, black sesame), and yellow in all seasons (pumpkin, plant seeds).
6, life knowledge Ten best ways to summer health: 1, the best seasonings: vinegar; 2, the best vegetables: bitter dishes; 3, the best soup: tomato soup; 4, the best meat: duck; 5, the best drinks: hot tea; 6, the best nutrients: vitamin E; 7, the best sports: swimming; 8, the best color: red; 10, the best health measures: get up and sleep regularly.
Second, a few little life knowledge to stay
1. In ancient times, we Han Chinese do not eat dinner, even the emperor did not eat; not to save money, but "dinner is not eaten, starvation cure a hundred diseases"; we try to eat a little less dinner, the body is absolutely beneficial.
2.
2. Harmful to the health of the 'four bad habits: the first smoking, the second long stay up late, the third alcoholism, the fourth binge drinking.
3. acne, acne potato chips on the face, potato chips have an anti-inflammatory effect, you can also try Ivana herbal acne water. The fastest and easiest way to get rid of pimples is to use them right away, the next day. Yogurt + mashed bananas, face can shrink pores. 4. The human body the best time of day to sleep: 10 p.m. - 6 am.
5. Computer glitches, most people will reboot; in fact, after the shutdown of the power completely off for a while and then boot, more can solve the problem.
6. Fox odor, odor take 30g of ginger, chopped, soaked in general medical alcohol, sealed bottle 1 week after the extraction of filtrate, bottle gear. Use a cotton swab or cotton ball dipped in the filtrate to apply to the armpits 2-3 times a day for 1 month. Or buy a bottle of "Pavao deodorant" online is relatively simple method, adhere to half a month will be able to eradicate.
7. Receiving calls from strangers, no matter what department they claim to be from, as long as they want to play your bank card idea, especially let you operate on the ATM, 100% is a fraud.
8. Rhinitis can be used to wash the nose with salt water method: 2 grams of salt, 100 milliliters of water, boiling, access to distilled water to the vial. With a cotton ball dipped in distilled saline, drops into the diseased nasal cavity, and then gently press the fingers on both sides of the nose, so that the mucous membrane of the nasal cavity to fully absorb the saline, with the good Xin Tang Nasal Relief Spray, 2-3 times a day the best results.
9. Colds and fevers, do not move to the hospital needle infusion! Remember: "can be adjusted not to take medication, can take medication not to inject, can be injected not to transfuse".
Third, you don't know a few healthy lifestyle tips
1, honeysuckle has evacuation of wind heat effect, honeysuckle decoction of juice cool with honey can be relieved of the heat;
2, eat too much fatty food drink tea, can stimulate the autonomic nerves, promote the metabolism of fat;
3, fava beans rich in protein Does not contain cholesterol, high nutritional value, eating can prevent cardiovascular disease;
4, after doing housework, hands easy to become dry and rough, with vinegar soak your hands for 10 minutes can be skin care;
5, eat more fungal food. Can adjust the body flora, enhance the body's resistance;
6, summer feet are easy to sweat, every day with light salt water soak feet can effectively deal with the "sweaty feet";
7, more barley and soybean porridge and other dry wet spleen things, to prevent heat and humidity;
8, summer after swimming in the sun, to prevent the skin! strain and other diseases;
9, summer pillows are prone to moisture and mold, often exposure to the pillow heart is conducive to health;
10, breakfast tomatoes, lemons and other acidic vegetables and fruits, beneficial to the liver;
11, grapes contain sleep-assisting hormones, often eat to help you sleep;
12, eat acidic substances immediately brushing will damage dental health
13, white vinegar spray on the board, put half an hour and then wash, not only can sterilize, but also deodorant;
14, longan is rich in nutrients, has a brain and wisdom and other effects, but easy to eat more stagnant gas.
Four, daily life health knowledge full
1, clever use of toothpaste: If there is a small area of skin damage or burns, burns, smear a little toothpaste, can immediately stop bleeding pain, but also to prevent infection, the effect is quite good.
2, in addition to the screen grease: laundry detergent, smoking the rest of the cigarette together in the water, to be dissolved, and then brought to wipe the glass windows, screens, the effect is good.
3, the shrimp into the bowl, add a little salt, edible alkali powder, rubbed by hand for a while and then soak in water, and then wash with water, so that the fried shrimp transparent as crystal, tender and delicious
4, and dumplings and flour tips: in 1 pound of flour mixed with 6 egg whites, so that the face of the protein increase, packaged dumplings in the pot after the proteins will quickly coagulate and contraction, dumplings, dumplings, dumplings, dumplings, dumplings, and dumplings, and dumplings. After the pot to collect water quickly, not easy to stick
5, the residual tea leaves into the water a few days later, poured on the roots of plants, can promote plant growth; the residual tea leaves dried, put into the toilet or ditch smoked, can eliminate the stench, with the function of mosquitoes and flies.
6, the rice re-cooking method: If the rice is raw, chopsticks can be used to tie some straight through the bottom of the hole in the rice pot, sprinkled with a little wine re-steaming, if only the surface of the raw, as long as the surface layer to the middle of the stew can be turned.
7, scrambled eggs trick: eggs into a bowl, add a little warm water and mix well, pour into the frying pan to fry, frying a little wine to the pan, so that the fried eggs fluffy, tender, tasty.
8, how to use the casserole 1: new casserole first use, it is best to use for porridge, or use it to cook a thick rice water to block the casserole microscopic pores, to prevent seepage_
9, if the collar and cuffs are dirty, you can put the clothes into the dissolved laundry detergent in warm water for 15-20 minutes, and then normal washing, can be washed clean.
10, if the rice is burned, hurry to turn off the fire, put a piece of breadcrumbs on top of the rice, cover the pot, 5 minutes later, the breadcrumbs can be absorbed by the paste.
11, cook dumplings to add enough water to add 2% salt to the water after boiling, dissolved dumplings, can increase the toughness of the gluten, dumplings will not stick to the skin, sticky bottom, dumplings, dumplings, the color of the color will become white, soup and dumplings fragrant.
12, many people love to eat vegetables but do not love to drink vegetable soup, in fact, when cooking, most of the vitamins have been dissolved in vegetable soup. For example, cabbage fried, there will be 70% of vitamin C dissolved in vegetable soup.
13, how to use the casserole: from the fire down casserole, be sure to put on a dry board or grass mat, do not put on the tile or cement floor.