We often see okra in life, of course, okra is not only a very tasty food, but also very important medicinal herbs Oh, we often eat some okra in life for our human health is also very good, but many of our friends for the okra and red okra is not a very good understanding of the following we will look at the difference between okra and red okra. The difference between okra and red okra.

Difference between red and yellow okra:

Red okra should be no stranger to all of us, it is a very nutritious food, it is rich in pectin and lactose and other substances, helps to help the stomach to digest, and promotes the absorption of food nutrients. And what is the difference between red okra and yellow okra?

Okra tender fruit (pod) meat tender, lubricated, unique flavor, high nutritional value, comparable to ginseng, but more suitable for daily dietary supplement than ginseng. Can be fried, boiled, cold, canned, soup and frozen processing. The young fruit also contains a viscous material, so we often eat some okra in life can help us play a very good promotion of digestion, treatment of gastritis, gastric ulcers and other diseases of the efficacy of oh.

The young leaves of okra are also edible. Flowers, seeds and roots on the evil sores, carbuncles have therapeutic effects, there is a certain anti-cancer effect. In fact, the nutritional value of okra is also very high Oh, okra is rich in potassium, calcium, iron, zinc, manganese and other mineral elements Oh, often consume some of the okra can also help us play the role of fatigue.

Red okra and okra color is not the same. The red okra plant color is red, okra plant color is green.

The market price of red okra is higher than that of yellow okra.

Red and yellow okra contain almost the same type of nutrients, but the impression is that red okra is more suitable for dietary supplements than yellow okra.

Above we have learned the difference between okra and, we can know the difference between okra and red okra is also very much Oh, so we buy okra in the life of the okra must learn to differentiate between okra and red okra method Oh, of course, the yellow and red okra not only has a great difference in color, efficacy and effect is also has a very big difference Oh.