But radish meat is more nutritious.
2. Radish, a biennial or millet in Cruciferae, with a height of 20- 100 cm, fleshy straight roots, oblong, spherical or conical, green, white or red peel, branched stems, hairless and slightly frosted.
Third, the edible value of radish meat:
Radish is called "Little Ginseng" in China. In winter, it has become a frequent visitor to every household's table. Modern nutrition research shows that radish is rich in nutrients, carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pear.
1. Radish meat contains many trace elements, which can induce human body to produce interferon. White radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition.
2. Radish meat contains a lot of plant protein, vitamin C and folic acid. After eating into the human body, it can clean blood and skin, and also lower cholesterol, which is conducive to the maintenance of vascular elasticity.
3, radish is cool, pungent and sweet, non-toxic, enters the lung and stomach meridian, and can eliminate stagnation, eliminate phlegm and heat, lower qi, relieve middle qi and detoxify, and treat food accumulation, phlegm and cough, aphonia, tuberculosis, hemoptysis, vomiting and acid regurgitation. Radish has a strong function of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, clear away heat and toxic materials, and facilitate defecation.
4, radish meat can enhance human immunity, and can inhibit the growth of cancer cells, which is of great significance for cancer prevention. B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
Third, the edible value of radish skin:
1. Radish skin is rich in sulforaphane, which is one of the most healthful compounds in cruciferous vegetables. It can promote human immune mechanism, stimulate liver detoxification enzyme activity and protect skin from ultraviolet rays.
2, radish skin is cool and sweet, clearing heat and benefiting water, and taking juice with boiling water can alleviate menopausal hot flashes.