Composition:

250g of broccoli, 80g of shrimp, 20g of auricularia auricula, 20g of mushrooms, 5ml of cooking wine, 20g of salt, 20g of pepper, proper amount of soy sauce and 20g of minced garlic Jiang Mo.

Exercise:

1. First, skim the broccoli into pieces, then wash it, blanch it in hot water and cool it for about 30 seconds.

2. Marinate shrimps with cooking wine and salt for 5 minutes, and soak black fungus and mushrooms 3 hours in advance.

3. Oil is supplied from the bottom of the pot, and the oil temperature is 70%.

Stir-fry shrimps until fragrant, then add Jiang Mo, minced garlic, broccoli, auricularia auricula and shiitake mushrooms, stir-fry for 60 seconds, then add all seasonings, stir-fry evenly and take out. Fried broccoli with fungus is delicious, light and refreshing, and can also be used for beauty.

Nutritional value of auricularia auricula;

1. Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, keep skin rosy and shiny, and prevent iron deficiency anemia;

2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease;

3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in the human digestive system and excrete them, thus playing the role of clearing stomach and washing intestines, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi;

4. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.