What are the nutritional values of mangosteen? Mangosteen is a very common fruit in daily life. Its appearance is black but the pulp inside is white. Many people like it because it has high nutritional value. Let's share the nutritional value of Mangosteen. Let's take a look.
What are the nutritional values of mangosteen 1 mangosteen, formerly known as Mangji persimmon? Originated in Southeast Asia, it usually begins to bear fruit in 10 year, and has strict requirements on the environment. Therefore, it is a veritable green fruit, which is very precious. It is fragrant and refreshing, smooth but not greasy, and is as famous as durian, and is known as the "queen of fruit".
Mangosteen fruit is as big as persimmon, with a flat and round shape, a thick and hard shell with a deep purple color, and is covered by four fruit pedicels, which looks like persimmon. The shell is very thick, so it is not easy to damage the pulp. The peel is hard and solid, and when you knock it with chopsticks, you will see seven or eight petals of white and glittering flesh, which are like peeled garlic petals and form a ball with each other. Mangosteen pulp is white and tender, sweet and fragrant, slightly acidic and cool, smooth and delicious, quenching thirst, promoting hair growth and strengthening the body. It is a treasure in tropical fruit trees and is called after fruit.
When buying mangosteen, you must choose fresh fruit with green pedicel and soft fruit, otherwise you will buy "dead bamboo". You can gently press the watch case with your fingers. If the skin is hard, you can't make the skin sag with your fingers, which means that the mangosteen is too old to eat. If the watch case is soft, it means it is still fresh and edible. You can also look at the pedicel below the fruit. Six petals mean that the fruit is sweet but not sour, and the core is very small. Generally, the eating method is to crush and break the shell. When peeling the shell, you must be very careful. Be careful not to dye the purple or red shell juice on the meat flap, because it will affect the taste and it will be extremely difficult to elute when it touches the clothes. Eat the white flesh inside, and don't eat anything else.
Mangosteen pulp contains soluble solids 16.8%, citric acid 0.63%, and other vitamins B 1, B2, C4 and minerals, which have the functions of reducing dryness, cooling and relieving fever. Therefore, Mangosteen is not only delicious, but also has the effect of reducing fire, and can suppress the dryness and heat of durian. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If you eat too much durian and catch fire, eating a few mangosteen can alleviate it.
In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and illness.
Compared with durian, mangosteen is cold and cool, which has the effect of relieving fever and cooling, dissolving fat, moistening skin and reducing fire. If the skin is sore and young people have acne, they can eat mangosteen raw or make soup with mangosteen. After eating durian, eating mangosteen has the effect of clearing away heat. Therefore, mangosteen should not be eaten with some cold food.
The first thing to tell you is that mangosteen skin can be eaten, but its bitter and dry taste will never arouse people's taste. Mangosteen skin can play a role in clearing away heat and toxic materials, promoting diuresis and stopping diarrhea.
Second: mangosteen skin contains a lot of tannic acid, which can help treat acne and skin wounds, so. When you have more acne, you can use it.
Most people can eat it. It is more suitable for people who are weak and ill. Although most people can eat mangosteen, it is enough to eat three a day. Because of the high sugar content, obese people should eat less, and diabetics should avoid eating. It also contains high potassium, so patients with kidney disease and heart disease should eat less.
Mangosteen is rich in cellulose, which will absorb water and swell in the stomach. Excessive consumption will cause constipation. In addition, mangosteen is a cold fruit, so it is acceptable for people with deficiency and cold constitution to eat less, but not more. Do not eat with cold foods such as watermelon, soybean milk, beer, cabbage, mustard greens, bitter gourd and melon lotus leaf soup. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it. Because mangosteen is the queen of fruit, it is the coldest fruit.
What are the nutritional values of mangosteen? 2 How to eat mangosteen?
Direct hand-peeling tasting
When we buy fresh mangosteen in the fruit shop, the easiest and quickest way to eat it is to peel it off directly after washing it. This is not only convenient to eat, but also can taste the original flavor of its pulp. Usually eat mangosteen pulp.
Mangosteen litchi yogurt salad
We can also make it into a delicious summer dessert. First of all, we need to prepare the required ingredients, and then peel mangosteen and litchi separately and put them in a bowl. Then pour in yogurt and salad dressing, stir and season. This manufacturing method is also more convenient. Moreover, the flavor is better if it is placed in the refrigerator for about 5 minutes. After people eat it, they can not only increase their appetite, but also relieve the heat.
Mangosteen lettuce salad
Ingredients: 2 mangosteen, tomato 1 piece, apple 1 piece, lettuce 1 piece, salad dressing.
Production method: mangosteen peeled and seeded, tomato sliced, apple peeled and sliced, lettuce washed. Mix all the ingredients in a platter and drizzle with salad sauce.
Therapeutic effect: Regular consumption of mangosteen lettuce salad can purify blood and lower cholesterol, which is especially beneficial to health care.
How to buy fresh mangosteen
If we want to eat healthy and nutritious, we must learn to choose fresh mangosteen. First of all, we should observe the color of mangosteen, if the color is bright and bright, and the color of the fruit base is also very green. Then press and estimate the fruit by hand. If the shell is found to be elastic and soft and smooth. Then it means that mangosteen is really fresh and worth buying and tasting.
Tips for selection: When buying mangosteen, you should pay attention to the green peduncle and soft mangosteen shell, otherwise you will buy "dead bamboo". When buying mangosteen, gently press it with your thumb. If it feels too hard to press it, don't buy it. If the color of the pedicle leaves is dull, it means that mangosteen is too old to eat. Mangosteen can be eaten if its shell is soft. Or you can look at the pedicel at the bottom of mangosteen. How many pedicels are there, which means how many petals are there.
Mangosteen is not suitable for who to eat.
Although mangosteen is rich in nutrients, we should also make choices. Mangosteen contains more sugar, so it is not suitable for obese people and diabetic patients, and it is also not suitable for patients with heart disease and kidney disease, because mangosteen contains higher potassium. In addition, mangosteen is a cold fruit, so it is not recommended to eat with other cold fruits and vegetables.