Duck meat is suitable for people with excessive body heat, and has the effects of nourishing and dehumidifying, nourishing stomach and kidney, detoxifying and reducing swelling. The soup of old duck with melon and kelp is delicious and healthy. Let me introduce our favorite food practices. The material is: 1, a large piece of wax gourd. 2. Half an old duck, 3. Two large pieces of kelp, 4. Some onions and ginger, cooking wine, salt and chicken essence. Don't add water when changing pots. 1, slice onion and ginger, shred kelp or cut into small pieces, cut wax gourd into pieces, and stir fry together. 2. Pour the fried winter melon and kelp into the casserole, pour the diced old duck, add cooking wine, bring to a boil over high fire, and simmer for about 3 minutes. 15 minutes. -If you are a lady who likes sour food, you can also put some sour radish slices or sour bamboo shoots (of course, if you don't have these, you can add some vinegar). That kind of old duck soup is slightly sour and delicious, especially suitable for autumn.