1. They belong to different plant families: kale is a vegetable that belongs to the cabbage group, while choy sum is a vegetable that belongs to the cabbage group. This is the most obvious difference, so they It is not a vegetable at all. When we eat kale, we should not confuse it with choy sum. Not only are they different in nature, but they are also very different in nutritional content.

2. Nutritional differences: There are some minerals and glycosides contained in kale. These substances are unique to kale. These ingredients are not found in many vegetables. These ingredients can play a role. Very good for health. Cabbage hearts are rich in carotene and crude fiber, which can effectively promote the body's digestion.

3. Differences in eating methods: Kale can be made into many dishes, while cabbage can basically only be fried. Of course, other ways of eating are also possible, but stir-frying is the best way to eat it. Well, if you choose to cook cabbage soup and drink it, the taste will not be very good, but the kale soup will taste very delicious. So if you choose to eat these two vegetables, you should choose a method that is suitable for them. The difference between these two vegetables is actually quite obvious, so don’t confuse them.

Reference for the above content? Baidu Encyclopedia - Kale