Black rice is rich in carbohydrates and proteins, which are the basic energy-supplying substances of the body, and after entering the body, it can provide energy for daily study, work and life activities.
Promoting weight loss:Black rice as a coarse grain material, calories are not very high and rich in dietary fiber, dietary fiber intake can enhance the body's sense of satiety, which is conducive to weight loss to achieve, for the love of beauty of the lady friend is a good food choice.
Promoting intestinal metabolism, preventing the occurrence of constipation:Intestinal health is an issue of concern in modern society. Black rice contains a portion of dietary fiber, dietary fiber intake can absorb water, can increase the size of the stool, promote defecation, prevent constipation, prevent the occurrence of colon cancer.
Black rice is the black pearl of rice food, because it is black food, compared with other rice food nutritional value is higher. Many people like to make black rice into black rice porridge or black rice buns, relatively speaking, black rice porridge is more simple and convenient. What are the health benefits of drinking black rice porridge on a regular basis?
Black rice retains more nutrients because it is less processed. Compared with ordinary rice, black rice has a high protein content and a full range of essential amino acids, and contains four times as many B vitamins as refined white rice, which is good for promoting the body's metabolism and strengthening the immune system. The content of potassium, magnesium, iron and zinc is also 0.5-3 times that of ordinary rice, of which potassium and magnesium are conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases.
Black rice in the dietary fiber content is very rich, dietary fiber can promote intestinal peristalsis, increase the sense of satiety conducive to weight loss, while rich in dietary fiber makes starch digestion slows down the control of blood glucose; black rice is also rich in flavonoids, phytochemicals, such as anthocyanins, but also has a good antioxidant properties and free radicals removal and anti-aging effect.
When you wash black rice, you may find that the color of the water changes. In fact, this black rice contains anthocyanins partially dissolved into the water. There are also some black rice adulteration phenomenon on the market, the rice coloring mixed into the black rice. In the purchase, you can take a grain of black rice bite open, see if there is white stubble, white stubble is the real black rice.