Fragrant, tender and crisp, with a special aroma. Some people don't like this food because of its smell, but it is really a nutritious and healthy delicious food. Known as natural health care products. If you want to have beautiful skin, you should eat more chrysanthemums!

Chrysanthemum, also known as emperor dish, is an ancient court dish. It smells faint chrysanthemum fragrance, has high moisture content and low calorie, and has the effects of invigorating spleen and stomach, clearing away lung heat and relieving cough, resolving phlegm and benefiting stomach. Eating some Chrysanthemum morifolium properly at ordinary times can improve the stomach, cough and phlegm, memory loss and constipation.

Nutritional value of chrysanthemum

Eating Chrysanthemum morifolium can beautify your face. If you want to have beautiful skin, you should eat more chrysanthemums because it can improve rough skin.

(2) Eating Chrysanthemum morifolium often can nourish the heart. Chrysanthemum morifolium has four cardiotonic medicinal components, and its fragrance is the unique medicinal component of Chrysanthemum morifolium.

(3) Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for regulating qi, promoting digestion and appetizing, and stimulating appetite. Its crude fiber is helpful for intestinal peristalsis, promoting defecation, and achieving the purpose of relaxing bowels and benefiting intestines.

④ Elderly people eat Chrysanthemum morifolium to remove cholesterol. Chrysanthemum morifolium contains fresh and tender dark green pigment, and chlorophyll has the function of clearing cholesterol. Regular consumption of chrysanthemum morifolium can also lower blood pressure and induce diuresis. Chrysanthemum morifolium is also rich in potassium, which can transport salt out of the body It can be said that it is the best edible vegetable for people with hypertension.

| Garlic Chrysanthemum |

Author: Fang Xiaoyu Sr.

material

Material: Chrysanthemum morifolium 300g.

Accessories: appropriate amount of cooking oil, a little red pepper, a little chicken essence, 7 cloves of garlic, salt 1 teaspoon.

working methods

1. Prepare the ingredients, and the red pepper forgot to take a picture.

2. Remove the root of chrysanthemum, soak it in clear water for a while, and then clean it.

3. Wash garlic and red pepper, slice and soak for later use.

4. Heat the wok, pour in cooking oil, and add 1/3 garlic foam to stir fry.

5. Add chrysanthemum and stir fry. I like the feeling of long time. If it is inconvenient, you can cut it and fry it.

6. Add a little water when frying, the color is bright and beautiful, and the entrance is crisp and tender. After changing color, add some salt to taste.

PS: We have a saying in the south that chrysanthemums are ghosts, and they are always fried with water. But the chrysanthemums I bought today have less juice than chrysanthemums, so it is better to add some water to fry them.

7. After soft frying, sprinkle a little chicken essence and stir fry until fresh, then turn off the fire and take out the pot.

8. Pour the oil into the pot, add the remaining garlic and pepper slices, and stir fry.

9. Pour it on the chrysanthemum while it is hot. It looks good and delicious.

Cooking tips

1. After the chrysanthemum is rooted, soak it in clear water for a while and then wash it, which is safer to eat.

2. The aromatic essential oil in Chrysanthemum morifolium is volatile when heated, and should be fried quickly when cooking, so that the nutrition is not destroyed and the dishes are beautiful.