1 How long do you need to cook silver ear

30~40 minutes.

Silver fungus soup is a common dessert, smooth taste, sweet and mellow, rich in protein, vitamins, dietary fiber, but also contains calcium, zinc, iron, potassium and other minerals, has a high nutritional value, cooking silver fungus soup seems simple, in fact, there are also a lot of attention to detail, such as for the fire, time control, etc., in general, the cooking of the silver fungus soup needs 30 ~ 40 minutes, cooking too long silver fungus will melt, both to destroy the taste and affect the nutritional value. Both destroy the taste, but also affect the nutritional value.

2 fungus cooking does not suck

1, first of all, to choose the good quality of fungus, it is recommended to choose the shape of the uniform, yellowish color of the fungus, before the soup, the fungus should be soaked open, and then torn into small pieces, so that you can shorten the time of the soup, conducive to the fungus out of the gelatin.

2, simmering soup to add enough water, do not open the lid halfway to add water, which will also affect the viscosity of the silver ear soup. Master the above steps, you can easily simmer the sticky silver ear soup.

3 How often is it better to drink silver ear soup

2~3 times a week is appropriate.

Silver ear soup has a high nutritional value, rich in vitamins, minerals, dietary fiber, but also contains a variety of essential amino acids, moderate consumption can be supplemented with a variety of nutrients for the human body, in general, the consumption of 2-3 times a week can be a long time too much to consume may cause gastrointestinal discomfort, but also affects the body to other nutrient absorption.

4 silver ear soup can drink overnight

Not recommended to drink overnight.

The main ingredient of silver fungus soup is silver fungus, containing a variety of nutrients, rich in protein, vitamins, calcium, zinc, iron, phosphorus, etc., has a high food value, if the silver fungus soup is not properly preserved, it will breed a large number of bacteria, so that the deterioration occurs, such a silver fungus soup to drink may lead to gastrointestinal discomfort, in addition, the taste of the silver fungus soup is worse overnight, it is not recommended to keep for a long time.