Normal people should take no more than 10 capsules a day. At the same time, because chestnut contains more carbohydrates, diabetics should eat less. After eating chestnut, you should reduce the intake of staple foods such as rice and flour. In addition, patients with hematochezia, digestive tract ulcer, renal insufficiency and acute gastroenteritis, children with constipation and pregnant women are advised not to eat or eat less chestnut. Sweet chestnuts are not only delicious food, but also a "tonic" for tonifying kidney and benefiting qi. Although chestnut is rich in nutritional value, it is not suitable for everyone.

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Precautions:

Chestnut is a substance containing high starch, which can supplement the energy needed by the body, so it is an excellent food to replace the staple food for girls who want to lose weight. Another prescription is to eat chestnuts to treat kidney deficiency in the elderly, that is, to eat one or two raw pills every morning and evening, which can treat the phenomenon of urinary weakness. You can't eat too many chestnuts. Raw and cooked food is difficult to digest and easy to stagnate. So you shouldn't eat too much at a time. Eating too much is bad for your health.

People's Daily Online-Doctor reminds: Although you can eat 10 chestnuts at most a day.