薏米仁的做法

薏米的食用方法

材料：粳米、薏米、小米、小红豆、百合、山药、冰糖、杞枸

步骤：

1、将小米、粳米、薏米、小红豆放入电饭锅中加入适量的水浸泡 half an hour.

2, the yam cut out a section, peel and cut into small cubes.

3, the yam and soaked rice together while adding the right amount of rock sugar and goji berries, lily and add the right amount of water.

4, press the power to start cooking can be.

Tips: Job's tears are sweet and cold, have the effect of water and swelling, spleen and dampness, Shu Shu in addition to paralysis, heat and pus, for the commonly used water and dampness medicine. Job's tears are a kind of beauty food, often eat can keep the human skin glossy and delicate.

Barley in addition to porridge can also be consumed with adzuki beans, light bamboo leaves, amaranth, acacia rice, Gorgon fruit, green tea is a combination of Job's tears tea, are conducive to the elimination of dampness, whitening of the food, than drinking barley porridge effect is better.

C薏米禁忌：

1、Because Job's tear will make the body cold and weak, cold body is not suitable for long-term use, so pregnant women and women in menstruation should be avoided.

2, barley contains high viscosity of carbohydrates, so eating too much may hinder digestion!

3, although barley has the function of lowering blood fat and blood sugar, but after all, it is only a kind of health food, can not be treated as medicine. So patients with high blood fat symptoms, or to find a doctor to treat, can not eat barley to treat!