First of all, freshly stewed bird's nest is a high-priced ingredient, and in general, it is not advisable to overdo the amount of bird's nest each time you stew it, so consume about 20-30 grams of bird's nest each time. This not only ensures the freshness of the ingredient, but also allows for better dosage control.
Secondly, the frequency of consuming freshly stewed bird's nest should depend on individual needs. Generally speaking, it can be consumed 2-3 times a week with at least one day interval between each consumption. This will maintain a balanced intake of nutrients without over-relying on the effects of bird's nest.
Lastly, it should be noted that although freshly stewed bird's nest has many benefits, it is not suitable for everyone. For pregnant women, children, people with allergies or special illnesses, it is recommended to consume it in moderation under the guidance of a doctor.
In summary, the dosage and frequency of freshly stewed bird's nest should be decided according to individual needs and health conditions. In any case, it is important to consume bird's nests that are fresh and from a reliable source, and to stew them properly to avoid the loss of ingredients caused by stewing them for too long.
Feel free to ask Hatsumode if you have any questions. With natural ingredients and treasures as the core of product selection, we have launched a series of products of Chukyo Youth Tonic Packages. Inheriting the Chinese nourishing food culture, inheriting the ancient cultivation techniques, presenting a new style of natural nutrition, scientific proportioning, safety and security products.