1 How to eat lilies in winter
In winter, the climate is dry and the temperature is low. Many people will feel dry and dehydrated. Lily is a common nourishing food, containing vitamins, dietary It contains fiber, minerals, protein and other nutrients. It has good health and health effects when consumed in appropriate amounts in autumn and winter. In addition to making porridge, lily can also be eaten in many ways, such as soup and stir-fry.
2 Lily porridge
Ingredients
100 grams of japonica rice, 50 grams of lily, and 100 grams of sugar.
Method
1. Wash and peel the fresh lily, or grind the dried lily into powder and set aside;
2. Wash the japonica rice. Put it into the pot, add 6 cups of water, and bring to a boil over high heat;
3. Cook over low heat until the porridge is ready, then add lily or dried lily powder;
4. Cook until the porridge is ready. When the porridge is ready, add sugar and mix thoroughly until the sugar dissolves.
3 Lotus seeds and lilies
Ingredients
60 grams each of lotus seeds and lilies, 28 grams of white fungus, and 240 grams of rock sugar.
Method
1. Process and wash lotus seeds, lilies, and white fungus, and soak them in cold water until soft.
2. Add 640 grams of water, add rock sugar, steam until cooked and ready to eat.
4 Celery and Lily
Ingredients
200 grams of celery, 40 grams of fresh lily, 20 wolfberries, vegetable oil, salt, sugar, MSG.
Method
1. Wash the celery and cut it into sections, soak the lily and wolfberry in water;
2. Add a little salt and oil to boiling water and bring to a boil. Add the celery segments, turn off the heat and take them out after the water boils;
3. Blanch the fresh lilies in boiling water with a little sugar for ten seconds;
4. Blanch well Soak the celery and lily in cold water for two minutes, drain the water and set aside;
5. Heat the oil in the wok, add the celery and stir-fry for one minute;
6. Add Stir-fry the celery and lilies for one minute;
7. Add the soaked wolfberry and stir-fry evenly, then add a little salt and MSG to taste.