250g ribs, lotus root 150g, a little ginger slices and a little chopped green onion.

Practice of lotus root sparerib soup

1. Peel the lotus root first, then wash it and cut it into thick slices for later use.

2. Then wash the ribs with blood, blanch them in boiling water, remove the fishy smell and drain them.

3. Then put all the ingredients into the pot together, add appropriate amount of water and bring to a boil.

4. After boiling, turn to low heat and continue to cook for two hours.

Finally, sprinkle some salt and some chopped green onion to eat.

Efficacy and function of lotus root ribs soup

Lotus root ribs soup can nourish blood and beauty, nourish yin and moisten dryness, and so on. Lotus root is a product of summer, so its ability to relieve summer heat is very strong, which can effectively help us drive away the internal heat of the human body, accelerate the peristalsis of the stomach and increase appetite. Nutrients such as protein and calcium in ribs can promote our healthy growth, especially the growth of bones. This recipe is very suitable for people with poor appetite, and can also be used in beauty beauty.