Current location - Recipe Complete Network - Fat reduction meal recipes - The efficacy of buckwheat
The efficacy of buckwheat
Buckwheat is rich in nutrition, it contains protein, fat, carbohydrates, calcium, iron, phosphorus, vitamins and other nutrients. It has what effect?

1, buckwheat has the effect of digestion, can secrete gastric acid, to help digestion and consumption, for patients with diet stagnation is appropriate to eat.

2, buckwheat can also stop vomiting, belching. For people with gastritis, often vomiting or belching and other phenomena, the consumption of buckwheat can alleviate these symptoms, can play a role in lowering gastric qi, regulating the role of the spleen and stomach.

3, buckwheat can also strengthen the spleen and stomach, for the spleen and stomach weak or weak transport, gastric dysfunction caused by epigastric distension or tiredness, lack of food and other people, you can eat buckwheat to diet. At the same time for people with cold stomach, you can also eat buckwheat, buckwheat has the effect of warming the stomach and stomach.

4, buckwheat can also calm the mind in addition to annoyance, buckwheat contains carbohydrates, it can alleviate the brain due to insufficient supply of glucose and insomnia, dizziness, forgetfulness, fatigue, temper and other symptoms.